Nutrition is one of the most powerful tools we have to fight cognitive decline. Scientists believe that is in large part because many plants are rich sources of phytonutrients.
Episode 40: The Epicenter of Epigenetics; Discussing the Agouti Mice Study & More with Dr. Randy Jirtle
Happy April, Everyone. The daffodils are peaking through in my yard, and a few crocuses are already popping up: Despite the snow storm last week, Spring is here! This month I was thrilled and honored to podcast with Dr. Randy Jirtle. The field of epigenetics has exploded in the last decade, initiated almost exclusively by the groundbreaking research of Randy and his colleague Robert Waterland.
Connection. Arguably one of the single biggest determinants of health, and yet something of a rare, precious commodity in this isolated, digitalized world we inhabit. This month’s blog looks at the role of connection and longevity in Blue Zones and beyond.