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Tag Archives: Sodium

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Potassium-The REAL Special K+

Functional Medicine for Consumers, Functional Medicine for Professionals, Research, News & IdeasBy Kara Fitzgerald, NDJune 4, 2015Leave a comment

Did you know that LESS THAN 8% of the US population actually achieve adequate potassium intake? So outrageous. And on average, ALL ADULTS ingest a full 200% of our daily sodium requirement. We SHOULD be ingesting way more potassium than sodium, about three times as much. And we don’t. Not even close. We are the…

Foods that are high in potassium

Potassium: The Little Element that Could (significantly reduce the cost of the global medical crisis)

Functional Medicine for Consumers, Functional Medicine for ProfessionalsBy Kara Fitzgerald, NDMay 8, 20131 Comment

Spring has sprung, the flowers are out, and if you’re not planning and planting your garden, stake out your local farmers’ markets. Of the myriad reasons to do so, chances are extremely high that you need some potassium.

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