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Dec152021

Man on green background

2021: The Year of Epigenetics and Biological Aging

Functional Medicine for Consumers, Functional Medicine for Professionals, Recommended Links, Research, News & Ideas1 Comment

This April marked an important milestone for me and my team with the publication of our groundbreaking clinical trial on reversing biological age through diet and lifestyle. And since then, quite a number of research articles have been published on this very same topic. 

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Oct52021

hands holding lectin-filled beans

Surprise! 5 Potential Benefits of Lectins

Functional Medicine for Consumers, Integrative & Functional Medicine Education & Reference, Nutrition Resources, Recommended Links7 Comments

Have you wondered whether you should be avoiding lectins? Some consumer health sites caution about the potential negative effects of these natural food compounds, but (as often is the case) there is more to understand. In this article, you’ll learn about 5 potential benefits of lectins and how to decide whether you should be including…

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