A huge part of our immune resilience comes down to the inputs we give our immune system – the food we eat and the lifestyle choices we make. These choices can either help build a strong and balanced defense system or it can weaken those defenses, encouraging them to flop, misfire or overshoot. If you’re…
Reviewed by Romilly Hodges (October 2020) Leaky gut is often written and talked about as a black and white concept: Either you have it or you don’t. And if you have it, you’ll want to ‘heal’ it. While this is true to some extent – after all, health begins in the gut, and we know…
As you know, here at drkarafitzgerald.com we like to push the boundaries of what we know, and sometimes this means being a little contrarian. In this blog, our Nutrition Director, Romilly Hodges CNS takes us on a tour of some of the emerging research on Th17 prompted by a new paper in the journal Cell, that postulated a reduction in Bifidobacteria may mediate some of the benefits of a ketogenic diet for epilepsy by reducing Th17.
Diet has a strong influence on a woman’s cycle. In our clinic, we have successfully used dietary and lifestyle strategies to help individuals with painful, heavy, periods and other types of menstrual and hormonal concerns.
For many of us, our psychological health is being challenged by this unprecedented pandemic. Even as this coronavirus’ death toll is lower than history reports of other pandemic, this is still a completely new experience for all of us, especially with the constant media coverage that was never present to this degree in previous disease…
Several recent scientific publications indicate that smokers are more likely to be admitted to ICU with COVID-19.
Physical activity is important for immune health. How are you exercising safely during this pandemic?
Find your favorite lockdown-compatible exercise!
Join our Nutrition Team for this free webinar where we discuss ways to support our immune system through food and culinary herbs.
“Skinny fat”, otherwise known as ‘normal-weight obesity’ (NWO), describes the condition of having excess body fat, as a percentage of body mass, even as body-mass index (BMI) is normal.
Here’s a review of the latest peer-reviewed and pre-print publications in regards to natural compounds that are showing promising anti-coronavirus activity.