Name: Hormone Balancing Almond and Maca Smoothie
Yield: 1
Ingredients: 3/4 cup unsweetened almond milk; 1/4 cup unsweetened coconut milk; 1 heaping tbsp. unsweetened almond butter; 1 tbsp. MCT oil OR Brain Octane Oil OR extra virgin coconut oil; 1 tbsp. collagen powder; 1 tbsp. flaxseed; 2 tsp. maca root powder; 1 pinch cinnamon ((Optional)); 3-5 drops stevia liquid ((Optional))

Maca root is an amazing superfood and adaptogenic herb, originating from Peru where it has a long history of medicinal and culinary use. One thing you might not know about Maca is that it is a member of the cruciferous vegetable family, and is therefore related to broccoli, cauliflower, and kale.

Maca is most well-known, and well-used, for its ability to balance both women’s and men’s hormone levels, maintain energy and mood and support a healthy libido and reproductive function. Its ability to keep your energy sustained throughout the day makes this smoothie an excellent substitute for coffee, for those who are looking to cut back.

Here are some of the human studies that have used maca root:

Maca root reversed antidepressant-induced sexual dysfunction in women

Maca improved depression and reduced blood pressure in postmenopausal women

Maca improved sexual function and desire in both women and men

Maca improved erectile dysfunction in men

Maca improved semen quality in healthy men

In addition to the maca root in this recipe, almonds, flaxseeds, and MCT oil provide necessary fats for healthy cellular function and added hormonal balance. It’s a delicious, nutritious way to start your day, using food as your hormone-balancing medicine.

Recipe adapted from Keto Diet App

Hormone Balancing Almond and Maca Smoothie

Servings

Course Drinks, Smoothie
Cuisine Beverage

Ingredients

3/4 cup unsweetened almond milk
1/4 cup unsweetened coconut milk
1 heaping tbsp. unsweetened almond butter
1 tbsp. MCT oil OR Brain Octane Oil OR extra virgin coconut oil
1 tbsp. collagen powder
1 tbsp. flaxseed
2 tsp. maca root powder
1 pinch cinnamon (Optional)
3-5 drops stevia liquid (Optional)

Servings:

Units:

Ingredients

3/4 cup unsweetened almond milk
1/4 cup unsweetened coconut milk
1 heaping tbsp. unsweetened almond butter
1 tbsp. MCT oil OR Brain Octane Oil OR extra virgin coconut oil
1 tbsp. collagen powder
1 tbsp. flaxseed
2 tsp. maca root powder
1 pinch cinnamon (Optional)
3-5 drops stevia liquid (Optional)

Servings:

Units:

Course Drinks, Smoothie
Cuisine Beverage

Instructions

Add all ingredients into blender and blend until smooth.

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2 Comments

Critaria MARIMO says:

July 9, 2022 at 4:11 am

I want to make this now to balance my hormones

Reply
emily machado says:

April 22, 2024 at 11:04 am

This is really tasty!
How often should you drink it to see the hormonal and other positive effects? Is 3 days a week enough?
Also, I’m vegetarian, so I got a plant based collagen powder.. will that still do the trick?

Reply

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Hormone Balancing Almond and Maca Smoothie

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