By Nutrition Resident Megan Piffner (@MeganPfiffnerNutrition) Chickpeas for dessert?! There is nothing better than having a treat that also gives you fiber, protein and micronutrients. Chickpeas are rich in potassium. They also have iron, B6, magnesium, and calcium. ½ a cup of chickpeas gives you 19.5 grams of protein, 60.5 grams of healthy carbs and…
Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important methyl donor, SAMe
There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!
It’s never a bad time for soup, especially a healthy carrot soup.
These tasty parfaits have all the decadence you could want but without any dairy! The coconut and berries make a super antioxidant and gut balancing team.
Enjoy this delicious fennel soup recipe. Fresh, simple to make, gluten and dairy free and nutritionist approved.
This Gluten Free Lemon Tart is a delicious treat suitable for any special occasion! I made it for my birthday this year, which happened to coincide with the first day that all the spring blossoms came out – heaven! I was also had two very special 4-year-old helpers who added all the ingredients for me…