Name: Healthy Chocolate Smoothie
Total time: 1 min
Yield: 1 Smoothie
Ingredients: 1 banana; 1 Cup Spinach or kale; 8 Ounces Filtered water (Or dairy-free milk); 1 Tbsp Raw cacao powder; 1 Tbsp Carob powder; 3/4 Cup Frozen strawberries or raspeberries; 1-2 Cups Ice (Optional)

Enjoy this healthy chocolate smoothie in between meals as a snack or in place of a small meal. This recipe is free of gluten and dairy.

Healthy Chocolate Smoothie

Servings	Prep Time
1Smoothie	1-2Minutes

Servings	Prep Time
1Smoothie	1-2Minutes

Course Smoothie
Cuisine American

Ingredients

1 banana
1 Cup Spinach or kale
8 Ounces Filtered water Or dairy-free milk
1 Tbsp Raw cacao powder
1 Tbsp Carob powder
3/4 Cup Frozen strawberries or raspeberries
1-2 Cups Ice Optional

Servings: Smoothie

Units:

Ingredients

1 banana
1 Cup Spinach or kale
8 Ounces Filtered water Or dairy-free milk
1 Tbsp Raw cacao powder
1 Tbsp Carob powder
3/4 Cup Frozen strawberries or raspeberries
1-2 Cups Ice Optional

Servings: Smoothie

Units:

Course Smoothie
Cuisine American

Instructions

Place all of the above ingredients in a high-speed blender and enjoy right away.

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1 Comment

Joan Farmer says:

November 29, 2018 at 1:15 am

I have Hashimoto’s, Is it o.k. to use the raw spinach or kale? What about a lettuce instead? Thank you!
Joan

Reply

The info you are putting out is awesome. You’re playing an enormous role in helping so many practitioners and people to better understand the immune system and all the wonderful bioactives and lifestyle modifications that can make a difference. Thanks for all the time, effort, and research that you put in on a daily basis to help others. You should certainly be proud of what you do.

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