Beautiful and delicious Coconut Cacao Chia Pudding, this is a little bowl full of heaven! Not only tastes good but DOES good!
Raspberries, blueberries, cacao, chia seeds and maple syrup contain a plethora of plant phytonutrients with health-promoting properties, including the ability to neutralize cell damaging free radical molecules, the unstable compounds that form from factors like stress, pollution and an unhealthy diet.
- Berries are good sources of vitamin C, vitamin K, manganese, copper & fiber.
- Chia seeds are rich in vitamins and minerals, and are especially high in Omega-3 fatty acids. Their high fiber content can help feed beneficial gut microbes, reduce inflammation and support heart health.
- Coconut milk is a heart-healthy nut milk containing almost 50% medium chain fatty acids identified as antibacterial, antiviral and cardio supportive. MCTs are easily absorbed without needing to be processed through your digestive tract, providing quick energy!
Recipe by Carrie Ettinger