Rosmarinic acid, thought to be a real rock star component of rosemary, is a natural phenolic compound that has adaptogenic properties which support balanced methylation. In other words, rosmarinic acid can aid in healthy cellular regeneration and optimal gene expression. It’s one of the epigenetic adaptogens that we recommend in the Methylation Diet and Lifestyle eBook.
So, if you thought you were stuck with the genes you were born with, think again! Your genetic expression is a product of your genes AND your environment, including dietary factors such as rosemary.