This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is some chopping involved, but once that’s done, your labor is basically over and you’ve got five additional servings of leftovers (or four, if you’ve cooked…
Butternut squash is also high in fiber and antioxidants such as beta-carotene aka pro-vitamin A. Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of vitamin C? Consuming foods these delicious, nutrient-dense foods may lower cholesterol levels and improve immune function.
Versatile One-Pan Veggies recipe is from Janine Henkel, MS, CNS, CN, one of our resident nutritionists. With today’s busy lifestyle, basic principles of a healthy diet can get easily lost to other priority tasks. Janine ensures that meals are based on simple, practical and delicious recipes, which motivates even the busiest professional, parent or those…
When trying to stay in nutritional ketosis, some days can be harder than others when trying to get enough fats in your diet. Dairy is a quick and easy way to get it done, but not always what’s best for overall gut health.
A light refreshing drink to keep you cool all summer long! This Agua Fresca takes less than 10 minutes to make and is sweetened with agave nectar.
The humble okra is an ancient vegetable thought to originate from Africa and Asia and brought to the United States on ships during the 18th century. It is also a powerfully-nutritious food. Okra is full of soluble, mucilaginous fiber which is very healing to the digestive tract, helps to regulate bowel transit time, and…
Here is a fantastic recipe for a healthy keto dessert. It is a healthy version of mint chocolate chip ice cream and taste’s amazing! The macro/micro nutrients are in my recipe section of chronometer.
This dairy-free and paleo spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.
