This might just have been our most exciting year yet here at Dr. Kara Fitzgerald! With the launch of three books through major publishing houses, authored by my team and myself, we have barely had a moment to touch ground. Yet, delivering high value content in the functional medicine and longevity space, across all channels, is an unshakable priority. I am glad to take a moment of reflection with another annual “Best of” review to share what Dr. Kara Fitzgerald content has most caught the attention of you, our valued readers and listeners.
From vitamin D and sleep to epigenetics and immune resilience – there were plenty of hot topics this year. Let us know what piqued your interest the most, as well as what you’d like to see more of, in the comments below!
Interest in therapeutic use of psychedelics has grown exponentially in recent years. And with recent studies showing these miraculous molecules help with depression, anxiety, and substance abuse, is it any…
With an ongoing pandemic that doesn’t abate, is it any wonder immune health is on everyone’s mind? As we adapt to these unprecedented times, the interest in supporting immunity has…
Folks, I’m thrilled to be back once again with my friend and colleague, Dr. Tom Fabian, functional nutrition practitioner whose training originates in molecular biology of aging. Together with his…
Sleep – we spend a third of our lives doing it, we know it is a powerful longevity tools, yet we continue to skimp on it. I know from personal…
Folks, I am just honored, thrilled, excited to be talking to my dear mentor and friend Dr. Jeff Bland on this episode of New Frontiers in Functional Medicine. Not only…
How Much Should We Eat For Optimal Health & Longevity? Plus my thoughts on combining with Younger You epinutrient targets About a month ago, I podcasted with Valter Longo,…
Since my last writing, I have continued my studies on female hormones and hormone replacement therapy and I have dug deep into the male literature on testosterone (T) and testosterone…
Have you heard about epinutrients? Surprisingly, they’re barely mentioned in research papers and yet they are potent epigenetic regulators (i.e. they control how our genes are expressed). And I think…
Many of you know about methylation and how problems with this process are linked to heart disease, diabetes, Alzheimer’s, attention deficit hyperactivity disorder (ADHD), autoimmune disease, and autism. But did…
Updated December 9, 2022 “Age is just a number,” as the saying goes – but which number, exactly? Of course, you can count to this year from the one you…
Author name: Hayley Joy Woldseth, MS Author social: @joy.in.nutrition Author website: Under construction at joyinnutrition.com! Adapted from: https://cookieandkate.com/honey-mustard-brussels-sprout-slaw/ The beets from my local organic farm often come with beautiful…
Recipe by Renee Slonaker, MS @nutritionforyou.health As a teenager, I worked for an Italian family that raised their own meat and grew their own vegetables and herbs. Among the many different foods…
The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in protein. It is incredibly high in fiber. It is gluten-free and vegan. Everything gets soaked…
This is our favorite electrolyte recipe, adapted from the World Health Organization. You can also supplement with a few drops of liquid trace minerals and a smidge of fruit juice…
Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation.
