Recipe by Renee Slonaker, MS @nutritionforyou.health
As a teenager, I worked for an Italian family that raised their own meat and grew their own vegetables and herbs. Among the many different foods I ate during family lunch (I learned not to ask what I was eating until after I ate it), was the Italian Pesto Genovese in the heat of summer that I adored. Using a marble mortar and pestle with homegrown basil, Italian olive oil, pine nuts, garlic, Parmigiano Reggiano, Pecorino cheese, and a bit of arm strength and finesse, 15 minutes later we had this beautiful pesto – the smell, color, and taste – out of this world! It was my introduction to simple herb condiments which I’ve continued to enjoy and experiment with for my family meals. And I must say, lately, cilantro has become one of my favorites!
Cilantro, you either love it for its bright, citrusy flavor or hate it because it tastes like soap or dirt, which may be due to a genetic variant near olfactory receptor genes. Cilantro is available year-round, stores well, and makes a wonderful pesto that livens up everything from vegetables to legumes, fish, seafood, and meats. This non-traditional pesto substitutes pepitas for pine nuts and omits the cheese.
Cilantro is a methyl donor, the leaves are rich in folate, and the stems contain high concentrations of phenols and flavonoids that reduce inflammation and prevent cell damage. It is an excellent source of vitamin K important for skeletal health and wound healing. And instead of traditional pine nuts I’ve used Pepitas (pumpkin seeds) – a methyl donor and a great source of fiber, polyunsaturated fatty acids, manganese, magnesium, phosphorus, iron, copper, zinc, riboflavin (B2), folate, and vitamin E.