Longevity Egg Muffin Cups
A Simple Way to Eat More Dark Leafy Greens
When fresh beets arrive from the farm with their leafy tops still attached, don’t let those nutrient-rich greens go to waste. Beet greens are packed with folate, betaine, fiber, and antioxidants that support healthy methylation, gene expression, and cellular health.
Combined with crisp cabbage and a flavorful dressing, this beet greens slaw is an easy way to incorporate more dark leafy greens into your diet while supporting healthy aging and longevity.
For those new to beet greens, this recipe offers a delicious introduction. The mineral-rich flavor of the greens is balanced by mild cabbage, creating a fresh, nutrient-dense salad that’s as delicious as it is functional. Over time, you can gradually increase the ratio of beet greens to cabbage as your palate adapts to these powerful leafy vegetables.
Contributed by Hayley Joy Woldseth, MS CNS. Recipe adapted from COOKIE + Kate culinary blog.
| Sweet and Tangy Beet Green Slaw |
Sweet and Tangy Beet Green Slaw
| Servings | Prep Time | Passive Time |
| 4-6large side salads | 25minutes | 20minutes |
| Servings | Prep Time |
| 4-6large side salads | 25minutes |
| Passive Time |
| 20minutes |
Ingredients
- For the Slaw
- 8 ounces beet greens thinly sliced (about 4 loose cups)
- 8-10 ounces cabbage shredded (about 4 loose cups)
- 2/3 cup slivered almonds raw
- 1/2 cup unsweetened tart dried cherries or cranberries halved
- 1 medium apple julienned/match-stick cut
- For the Sweet Mustard Dressing
- 1/4 cup Extra virgin olive oil
- 2 tbsp. Apple cider vinegar
- 1 tbsp. honey or maple syrup (optional)
- 1 tbsp. Whole-grain dijon mustard
- 1 clove garlic minced
- 1/4 tsp. salt
- black pepper
Servings: large side salads
Units:
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Ingredients
Servings: large side salads
Units:
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Instructions
- Combine thinly sliced beet greens and cabbage in a large bowl.
- Toast slivered almonds in a dry pan over medium-low heat for about 2 minutes. Stir and continue toasting for another 2 minutes, or until golden and fragrant.
- Add the almonds, cherries/cranberries, and apple to the mixed greens.
- Combine all dressing ingredients in a bowl and whisk until well mixed. Pour over slaw and toss well.
- Let sit for 20 minutes before serving. Enjoy!
Recipe Notes
- Store covered in the refrigerator for up to 3 days. The flavors will continue to meld and greens will soften.
- Be sure to rinse beet greens well to remove residual soil or sand.
- Option to substitute pumpkin or sunflower seeds for the almonds.
- Option to substitute pomegranate seeds or fresh berries for dried fruit, add immediately before serving.
