Recipe by Nutrition Resident Maddy Delery, MS @maddeats__ The inspiration behind this recipe is rooted in my obsession with peanut butter and my drive to nail a cleaner peanut dressing for those cravings while still feeling good after eating it! The beauty of this recipe is that you can tweak it to YOUR liking. I…
Recipe by Renee Slonaker, MS @nutritionforyou.health As a teenager, I worked for an Italian family that raised their own meat and grew their own vegetables and herbs. Among the many different foods I ate during family lunch (I learned not to ask what I was eating until after I ate it), was the Italian Pesto Genovese in…
This recipe is a creamy, delicious, and nutritious hummus substitute for avocado-based guacamole. You may have already heard the news – chefs around the world are ditching this unsustainable fruit! But why? For starters, avocados have a large carbon footprint compared to other produce and can require up to 320 liters of water to grow…
If you’re looking for fresh ideas to keep up with New Year’s healthy living resolutions, you’ve landed on the right page (or website shall we say). This colorful anti-aging salad features in our exclusive Younger You pre-order recipe collection and has been specifically created with longevity in mind. The star ingredient, Brussels sprouts, is an…
By Nutrition resident Jacquelyn Lombardi Social media: @jacquilombari Adapted from: Whole Food Cooking Every Day Beets are rich in beneficial phytonutrients lending to their beautiful pigments. The most studied of these bioactive compounds are called betalains. Beets also contain betaine, a nutrient made from the B-complex vitamin choline, which acts as a methyl donor…
I’m cooking the rainbow and making colorful, nutrient-dense meals to help support and strengthen our immune defense.
If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6,…
