This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything! It’s also compatible with Paleo, keto, low carb, and Elimination Diets.
Cashews are a good source of amino acids (protein building blocks) and dietary fiber. They are also rich in dietary minerals, including particularly copper, manganese, phosphorus, magnesium, thiamin, vitamin B6 and vitamin K. Iron, potassium, zinc, and selenium are present in reasonable amounts. Cashews also contain beneficial plant sterols.
Avocado contains several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium. Avocados also contain plant sterols and carotenoids, such as lutein and zeaxanthin. Increased avocado intake was shown in one preliminary study to lower blood cholesterol level.
This recipe was originally posted on Vine Healthcare.