This is a delicious dish to whip up for any meal – top with eggs for breakfast, include roasted salmon or your additional protein of choice for lunch or dinner, or enjoy it simply as a vegan dish. Quinoa is a complete protein containing all nine essential amino acids that our bodies cannot make on…
Versatile One-Pan Veggies recipe is from Janine Henkel, MS, CNS, CN, one of our resident nutritionists. With today’s busy lifestyle, basic principles of a healthy diet can get easily lost to other priority tasks. Janine ensures that meals are based on simple, practical and delicious recipes, which motivates even the busiest professional, parent or those…
The humble okra is an ancient vegetable thought to originate from Africa and Asia and brought to the United States on ships during the 18th century. It is also a powerfully-nutritious food. Okra is full of soluble, mucilaginous fiber which is very healing to the digestive tract, helps to regulate bowel transit time, and…
These Matcha Coconut Gummies are the jade-colored jigglers you need in your life thanks to Nom Nom Paleo.
Happy Valentine’s Day! We love celebrations and are even more delighted to share healthy, delicious treats that will satisfy your cravings but won’t leave you feeling guilty.
