Spicy Ginger-Lemon Tea

Spicy Ginger-Lemon Tea

This is a tea to knock your socks off and give you get-up-and-go! The kick from the Cayenne pepper is amazing, and folks we know have used this drink to reduce or abandon their coffee habit. These ingredients are great for dampening inflammation, they have anti-microbial, anti-oxidant, anti-cancer, and detoxifying properties. They also protect our…

Episode 11 DUTCH A Novel Urinary Hormone Test with Mark Newman MS

Episode 11: DUTCH: A Novel (and useful!) Urinary Hormone Test with Mark Newman, MS

As a clinician measuring urine, serum and salivary hormone levels in my patients routinely, I’ve always got questions around which testing method is the best. Thus, I was excited to chat with Mark Newman and pick his brain on all things hormone testing. As he says, “I’m an inch wide and a mile deep. I’ve spent pretty much my whole career in measuring reproductive and adrenal hormones.”

Poor Sleep: A Contributor to Obesity, Heart Disease & Depression

Poor Sleep: A Contributor to Obesity, Heart Disease & Depression

Sleep. We all need it.

But according to the National Sleep Foundation, 35% of Americans regularly report they don’t get a good night’s sleep. NSP reported that as many as 60% of people report having trouble sleeping a few nights a week or more.

Unfortunately, it may be more than just an inconvenience. We’ve all experienced sleep deprivation detrimental effect on mental and physical performance. This is a significant contributing factor to motor vehicle and work-related accidents resulting in injuries or death.