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Kara Fitzgerald ND Naturopathic Doctor
Individualized Evidence Based Integrative & Functional Medicine
Kara Fitzgerald ND Naturopathic DoctorKara Fitzgerald ND Naturopathic Doctor

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  • Home
  • Vision and Mission
    • Publications
    • About Kara Fitzgerald, ND IFMCP
    • About Ken Litwin, MD FACP IFMCP
    • About Romilly Hodges, MS CNS CN IFMCP
    • About Functional Medicine
    • About Our Team
  • Professionals
    • Professionals Blog
    • Professional Testimonials
    • Professional Education Programs
      • Clinic Immersion Program
      • Functional Nutrition Residency Program
    • Case Studies
    • Research, News & Ideas
    • Methylation Diet and Lifestyle
    • Products We Love
    • Recommended Links
    • Professionals Contact
    • FxMED Sponsored Education
  • FxMed Podcast
  • Consumers
    • Consumer Home Page
    • Programs
      • Methylation Balance
      • Cognitive Health
      • DIY Programs
        • Seasonal Allergy Relief
        • healthRESET Detox
    • Blog
    • Research, News and Ideas
    • Products we love
    • Recommended links
  • Recipes
  • Store
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    • About Our Clinic
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Monthly Archives: January 2018

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  2. 2018
  3. January

Two Serious Flaws in the “Best Diets Rankings”

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSJanuary 26, 20181 Comment

Be savvy in your interpretation of the “Best Diets Rankings for 2018” to avoid some serious pitfalls. Read on to find out how. What are the Best Diets Rankings for 2018?

golden milk

Golden Turmeric Milk

By Kara Fitzgerald, NDJanuary 24, 2018Leave a comment

Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It’s a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc.

Is it Safe to Use Flax Oil to Season Cast Iron Pans?

Is it Safe to Use Flax Oil to Season Cast Iron Pans?

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSJanuary 16, 201811 Comments

Flax oils can oxidize at seasoning temperatures, but does the polymerization process make that concern redundant? Read on to find out, and share your thoughts in the comments below. Be sure to also check out our popular article: The Safest Cookware Choices for You and Your Family

Testing Food Sensitivities Using the KBMO FIT Test with Zonulin

Functional Medicine for ProfessionalsBy Kara Fitzgerald, NDJanuary 15, 20186 Comments

Food sensitivities and related diseases affect at least 100 million people worldwide and cause a wide variety of illnesses ranging from skin rashes and headaches to chronic intestinal diseases. The commonness of food sensitivities has increased by more than 50% in adults and children in recent years

Build Flu Resilience and Protect Yourself from Other Illnesses

An Influenza Pandemic is Inevitable. It’s Time to Prepare.

Functional Medicine for ProfessionalsBy Kara Fitzgerald, NDJanuary 12, 201818 Comments

And so it goes with the global, ready-dissemination of other infections, too, including Ebola, Zika and…severe influenza strains: “An infection in all but the most remote corner of the world can make its way to a major city in a day or less.”

fire cider

Fire Cider

By Kara Fitzgerald, NDJanuary 9, 20183 Comments

It’s the season for colds and flu and Fire Cider is a great remedy. Plus, it’s got enough kick that it can replace coffee for some.

Episode 34: Miracle Mind, Warrior Heart: A conversation with JJ Virgin

Episode 34: Miracle Mind, Warrior Heart: A conversation with JJ Virgin

FxMed PodcastBy Kara Fitzgerald, NDJanuary 4, 2018Leave a comment

JJ Virgin was a well-known fitness and nutrition expert and author of several books when her son was hit by a car and severely injured. The doctors told her to prepare for the worst; they didn’t expect him to make it through the night. But, Grant lived.

How to Get the Most From Your Probiotic – A Doctor’s Advice

How to Get the Most From Your Probiotic – A Doctor’s Advice

Functional Medicine for ConsumersBy Ken Litwin MD IFMCPJanuary 2, 20186 Comments

A probiotic is defined as a product or preparation that contains one or more microorganisms that when consumed, maintains or restores beneficial bacteria to the digestive tract

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