Versatile One-Pan Veggies

Versatile One-Pan Veggies

Versatile One-Pan Veggies recipe is from Janine Henkel, MS, CNS, CN, one of our resident nutritionists. With today’s busy lifestyle, basic principles of a healthy diet can get easily lost to other priority tasks. Janine ensures that meals are based on simple, practical and delicious recipes, which motivates even the busiest professional, parent or those…

Flaxseed Hair Gel

DIY Flaxseed Hair Gel

We are exposed to toxins every day – through our air, our water, our personal care and household products and much more. The good news is, there is a lot we can do to limit our exposure. As a functional nutritionist I believe choosing non-toxic, clean products is just as important as clean eating. That…

okra

Okra Fries

  The humble okra is an ancient vegetable thought to originate from Africa and Asia and brought to the United States on ships during the 18th century. It is also a powerfully-nutritious food. Okra is full of soluble, mucilaginous fiber which is very healing to the digestive tract, helps to regulate bowel transit time, and…