Oven Baked Beet Chips
Beets are high in vitamin C, fiber, potassium, protein, folate, and manganese. They may help lower blood pressure, fight cancer, and support detoxification.
Pear and Shiitake ‘Bacon’ Salad
Top tip for methylation support: research shows that shiitake mushrooms may prevent hyperhomocysteinemia (elevated homocysteine)!
Golden Turmeric Milk
Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It’s a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc.
Fire Cider
It’s the season for colds and flu and Fire Cider is a great remedy. Plus, it’s got enough kick that it can replace coffee for some.
Paleo Sweet Potato Parsnip Kugel
Our appetizer table was always piled with latkes, pan-fried mini mounds of shredded potatoes. And the entree table was usually topped with kugel, larger mounds of shredded potato baked in a casserole dish in the oven. Needless to say, I also assumed having scabby knuckles by the end of Hanukkah season was an important cultural part of being Jewish.
Cauliflower Tabbouleh
This is one of our favorite cleansing recipes from our 6-day online healthRESET detox program. Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients. Cauliflowers are cruciferous vegetables that contain compounds, called glucosinolates that can be converted by digestion and microbial action in the gut…
Sardine Crisps
Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods.
Sesame Cumin Zucchini Bites
Zucchini is very easy to digest once it’s cooked to soft. We love this recipe for the combination of sesame oil, spices and lemon which really add another dimension.
Lemon-Coconut Tart with Chestnut and Pecan Crust
Dessert is often one of the hardest items to replace on any kind of healthy diet. Almost every regular option is made with lashings of sugar, dairy, and wheat flour. This Lemon-Coconut Tart recipe, however, is just the job.
Coconut Carrot Puree
This Coconut Carrot Puree is a sure crowd pleaser – the natural sweetness of the carrots, melded with cinnamon, is too hard to resist. And carrots are one of the most economical vegetables so your wallet will be happy too!