Skip to content
NEWSLETTER SIGNUP
SoundCloud page opens in new windowPinterest page opens in new windowYouTube page opens in new windowInstagram page opens in new windowTwitter page opens in new windowFacebook page opens in new window
Dr. Kara Fitzgerald
Individualized Evidence Based Integrative & Functional Medicine
Dr. Kara Fitzgerald Dr. Kara Fitzgerald
  • About
    • Dr. Kara Fitzgerald
    • Our Team
    • Press
    • Publications
    • Testimonials
    • Careers
  • Learn
    • Newsletter
    • Blog
    • Podcast
    • Webinars
    • Research, News & Ideas
    • Case Studies
    • Recommended Links
    • FxMED Sponsored Education
  • Recipes
  • Store
  • Contact
  • YOUNGER YOU
    • *NEW* Practitioner Training
    • What is Younger You
    • Books
      • Younger You book
      • Better Broths book
    • Discover Your Bio Age
      • Bio Age Quiz (BASA) – FREE
      • Bio Age Lab Test
    • Programs
      • 10-Day Self-Paced Course
      • 1-1 Clinic Support
      • For Businesses
    • Supplements
  • Clinic
    • Our Clinic
    • New Frontiers Clinic Services
    • FAQ
    • Testimonials
    • Office Policies and Fees
    • Contact the Clinic
    • Getting Here
    • Patient Portal
Cart0

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

Search:
  • About
    • Dr. Kara Fitzgerald
    • Our Team
    • Press
    • Publications
    • Testimonials
    • Careers
  • Learn
    • Newsletter
    • Blog
    • Podcast
    • Webinars
    • Research, News & Ideas
    • Case Studies
    • Recommended Links
    • FxMED Sponsored Education
  • Recipes
  • Store
  • Contact
  • YOUNGER YOU
    • *NEW* Practitioner Training
    • What is Younger You
    • Books
      • Younger You book
      • Better Broths book
    • Discover Your Bio Age
      • Bio Age Quiz (BASA) – FREE
      • Bio Age Lab Test
    • Programs
      • 10-Day Self-Paced Course
      • 1-1 Clinic Support
      • For Businesses
    • Supplements
  • Clinic
    • Our Clinic
    • New Frontiers Clinic Services
    • FAQ
    • Testimonials
    • Office Policies and Fees
    • Contact the Clinic
    • Getting Here
    • Patient Portal

Archives: Recipes

You are here:
  1. Home
  2. Recipe

sardine

Sardine Crisps

By Kara Fitzgerald, NDNovember 13, 20172 Comments

Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods.

Cumin Zucchini

Sesame Cumin Zucchini Bites

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

Zucchini is very easy to digest once it’s cooked to soft. We love this recipe for the combination of sesame oil, spices and lemon which really add another dimension.

Lemon-Coconut Tart with Chestnut and Pecan Crust

By Kara Fitzgerald, NDNovember 2, 20175 Comments

Dessert is often one of the hardest items to replace on any kind of healthy diet. Almost every regular option is made with lashings of sugar, dairy, and wheat flour. This Lemon-Coconut Tart recipe, however, is just the job.

Carrot Puree

Coconut Carrot Puree

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

This Coconut Carrot Puree is a sure crowd pleaser – the natural sweetness of the carrots, melded with cinnamon, is too hard to resist. And carrots are one of the most economical vegetables so your wallet will be happy too!

Carrot Cake

Carrot Cake Pudding

By Kara Fitzgerald, NDNovember 2, 20171 Comment

This Carrot Cake Pudding has a soft, mousse-like consistency, and bursts with the flavors of fall and the Holidays.

Butternut Squash

Southwestern Roasted Butternut Squash

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

Ahhh, squashes – the epitome of fall. Though pumpkin usually dominates fall recipes, it’s not the only sweet-tasting squash that you should be featuring this season.

cabbage

Roasted Cabbage Slices

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

Any kind of oil-cooked cabbage disappears pretty fast in our house. Often I like to finely shred the cabbage and saute it with oil and sea salt until it’s just given in and wilted a little.

Thanksgiving Stuffing

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.

Vegan Roasted Banana Ice Cream

Vegan Roasted Banana Ice Cream

By Kara Fitzgerald, NDOctober 9, 20172 Comments

There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!

Cashew Avocado Spread

Cashew Avocado Spread

By Kara Fitzgerald, NDSeptember 21, 20172 Comments

This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!

1
234
…56789…
1011
12
Dr. Kara Fitzgerald

© 2025 Dr. Kara Fitzgerald, LLC | Site by Yakadanda

  • Shipping & Returns
  • Privacy Policy
  • Terms & Conditions
  • Get Directions
  • Contact
Footer menu
Go to Top
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT