Physical activity is important for immune health. How are you exercising safely during this pandemic?
Find your favorite lockdown-compatible exercise!
Romilly Hodges, CNS CKNS CDN IFMCP mBANT CNHC, is a clinical nutritionist and Programs Director for Dr. Kara Fitzgerald.
Romilly has written peer-reviewed publications, book contributions and many online articles. She is the author of the book Immune Resilience; The Breakthrough Plan to Protect Your Body and Fight Disease published in 2022 by Avery, a division of Penguin Random House. She has contributed to professional training courses and supervised practice programs for functional medicine and nutrition professionals. Romilly has also worked in clinical research, including designing the study diet for the first-of-its-kind epigenetic diet study run through the National University of Natural Medicine, as well as follow-up clinical research. She currently serves on the Board of the Accreditation Council for Nutrition Professional Education.
We have both the opportunity and responsibility to change the trajectory of chronic disease through targeted, personalized nutrition, lifestyle and environmental interventions.
Targeted Immune Support With Nutrition
Join our Nutrition Team for this free webinar where we discuss ways to support our immune system through food and culinary herbs.
Skinny fat increases the risk for heart disease in young adults
“Skinny fat”, otherwise known as ‘normal-weight obesity’ (NWO), describes the condition of having excess body fat, as a percentage of body mass, even as body-mass index (BMI) is normal.
8 Potential Anti-COVID Compounds Revealed by Molecular Docking Studies
Here’s a review of the latest peer-reviewed and pre-print publications in regards to natural compounds that are showing promising anti-coronavirus activity.
Potassium’s Role in Reducing Hydroxychloroquine Side Effects and Supporting COVID Patients
Recently, we discussed the role of zinc in optimizing hydroxychloroquine (HCQ) antiviral benefit. We’ve also been talking about profound potassium (K+) deficiency (hypokalemia) apparently being caused by CoV-2 hijacking of ACE2 receptors.
Air pollution is linked with higher coronavirus death rates – a new Harvard analysis
A new Harvard-led analysis finds that COVID-19 patients that live in areas with higher air pollution, such as New York City, have experienced a higher death-rate from the infection than those who lived in areas with cleaner air.
Low carbohydrate dietary considerations for COVID
Ketones (spefically beta-hydroxybutyrate) have shown to inhibit NLRP3 inflammasome activation, which is a key pathological mechanism in COVID-19.
For physicians called to inpatient care – a refresher on ventilation management
For those physicians called to the hospital front lines, MedCram has a free video series on mechanical ventilation. From MedCram: “We understand that medical professionals (and students) that don’t have significant experience with mechanical ventilation may be called upon to help ventilator management teams in critical care settings. And clinicians with extensive ventilator experience may want a refresher or a tool to aid in teaching mechanical ventilation strategies to other clinicians.” They also have another class on ARDS. Also free.
Essential Advice for Choosing Dietary Supplements
Supplement quality is a hugely important issue. There have been many instances of supplements not containing what they claim to, containing contaminants they are not supposed to (including ones that can be harmful), cost-cutting with cheaper nutrient types, and overstating health impacts. Learn how to navigate your dietary supplement selection right here with advice from our Nutrition Team.
Diet Wars – Why We’ll Still Take Personalized Over Veganuary
We do get many inquiries about vegan diets, for reasons that include ethical, health and environmental, including by many people who simply want to reduce their meat intake, aka ‘flexitarian.’ But are vegan diets really a good idea for all? Read on to find out.