Get help from hygge. Hygge (pronounced HYU-gah) is a Danish lifestyle concept and currently one of their most popular exports.
In this podcast, our nutrition team lead Romilly Hodges MS CNS talks with Margaret Paul PhD about how and why our thoughts and emotions can get in the way of taking positive steps towards healthy food and lifestyle choices, rewarding relationships, success and happiness.
Possible life changing solution to peanut allergies?
You don’t always have to make bone broth to enjoy the extensive benefits of collagen and gelatin.
Antihistamines such as Benadryl, belong to a class of medications with anticholinergic effects.
Organic, omega-3 enriched, cage free, free range—learn why these aren’t necessarily the best or only qualities you should be looking for in your eggs.
Even though you can’t see the fine particles of pollution in the air around you, they’re there.
Not only are there certain toothpaste ingredients we would all do well to avoid, we can also look for the right toothpaste for our own unique oral health situation:
Choosing between visual image of food items using finger touch (e.g. on an ipad) can prompt pleasure-seeking brain messages to overpower those rational, health-seeking ones, according to new research
What’s in your leaky gut protocol? Perhaps it’s time to expand beyond basic diet and 4/5-R supplements… did you know that many more factors influence permeability, including specific food bioactive compounds, hormones, microbes, antigens, additives, pesticides, mold, and lifestyle practices? Read on for our extensive list of intestinal barrier modulators, and find out why we don’t think of leaky gut as an ON or OFF state.