Good Food, Good Sex and A Long Healthy Life!
Does one small Italian village in Italy hold the key to the fountain of youth? Could it be as simple as healthy eating and lots of sex?
Details
Emotional Healing with Inner Bonding (and Free eCourse)
Fundamental to Functional Medicine is careful consideration of the mental, emotional and spiritual status of ourselves and our patients. Inner Bonding is a rather remarkable process that effectively and relatively quickly clears away emotional debris keeping us from healing. What is Inner Bonding®? INNER BONDING a 6-step spiritually based therapeutic modality that heals shame, and…
Details
Watch Out for This New Practice That Can Undermine Your Health Food Choices
Choosing between visual image of food items using finger touch (e.g. on an ipad) can prompt pleasure-seeking brain messages to overpower those rational, health-seeking ones, according to new research
Details
Surprising Ways to Build Muscle and Reduce Blood Sugar – No Exercise Involved!
But some recent studies have concluded that mental imagery can actually make your muscles stronger.
Details
What’s Your Natural, Restorative, Ahhhhhh Environment?
Nature is immediately captivating, but equally relaxing.
Details
Common Food Additive Implicated in Food Allergy
In animal studies, tBHQ has been shown to promote a key step in the development of food allergy.
Details
Breast Wellness by Dr. Elizabeth W. Boham
This is why I developed the DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer with my friend and yoga / meditation instructor Heidi Spear.
Details
Reduce Sugar in Processed Food by Replacing with Fungi?
Look, I am all for reducing the amount of sugar found in processed foods. But this new product– pending approval in the US (already approved elsewhere) is actually bitter-taste receptor-blocking fungi (myceliu
Details
Are Parasites Keeping You From Health?
Weinstock, a gastroenterologist now at Tufts University has found that it may not be the parasites that are causing the problem but their absence!
Details
A Little Dirt Will Do You Good: Great Read from NYT
Autoimmune disease has increased sharply in the last 50 years.
Details
Top Tips for Laboratory Testing in Eosinophilic Esophagitis (EoE)
A friend of mine from school recently emailed me asking for guidance on testing for EoE. Here are some of the basics I start with:
Details
Sugar and Breast Cancer – Yes, They’re Connected
A new animal study out of MD Anderson Cancer Center looked at the impact of different sugars on breast tumor development.
Details
Paleo Diet and Insulin Resistance – More Good Research
A Paleo-style diet (30% carbs, 30% protein, 40% fat- no dairy, lots of veg, lean meats, fish, nuts & seeds) was shown to reduce biomarkers for insulin resistance in postmenopausal women as compared to a low fat diet.
Details
Easy Oral Hygiene Tips for In Between Meals
A patient emailed me a great question the other day regarding between-brushing oral hygiene.
Details
