Breast Wellness by Dr. Elizabeth W. Boham
This is why I developed the DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer with my friend and yoga / meditation instructor Heidi Spear.
The Methylation Diet and Lifestyle – an Introduction
Up until now, having a gene SNP in methylation enzymes (such as MTHFR), elevated homocysteine, or before and during pregnancy, has typically prompted the use of supplemental methylation cofactors such as B12, folate, B6 and betaine. Often at higher level doses. Yes, it’s right to correct or avoid too little methylation activity in the body,…
Cancer, Low Carb Diets and Tumor Keto-Adaptation
Low carb or ketogenic diets for cancer may not be news to many already practicing in the Functional Medicine space, but Dr. Fine highlighted some interesting points around the roles of insulin, ketone bodies, glucose, and ROS
Using Essential Oils in Functional Medicine
Dr. Fitzgerald recently asked me to write a case study with essential oils. Many practitioners are aware of essential oils’ potent antimicrobial power.
Functional Medicine Works for the Long Haul: An Update on TL, a 2.5-Year-Old Boy with Autism
Functional Medicine Works for the Long Haul: An Update on TL, a 2.5-Year-Old Boy with Autism
Methylation: A New Look
It’s time to rethink how we support methylation.
The Skin Microbiome
The gut microbiome has gotten much well-deserved attention, likewise with the emerging focus on the oral microbiome. By comparison, research and clinical attention towards the skin microbiome has been scant
Seasonal Allergies: How Do We Prepare Our Patients?
Seasonal allergies are coming fast and furious this year. How do we prepare our patients?
David Ludwig, MD, PhD on Ideal Insulin, Ketosis, Calorie Counting and Weight Loss Resistance
After podcasting with Dr. David Ludwig, I had a few more questions and shot him a couple of emails. I appreciate his thoughtful responses. Here’s what he had to say about calorie counting, ketosis, ideal insulin levels and weight loss resistance. — Kara Fitzgerald.
Oral Allergy Syndrome: What It Is + 6 Ways To Improve It
Do you ever get a tingling, itchy, or scratchy tongue or throat after eating certain raw fruits, vegetables, nuts, or seeds? You aren’t alone. In fact, there’s actually a term for this: oral allergy syndrome (OAS).
