The hazelnuts, for example, which are rich in nutrients including minerals, good fatty acids and antioxidants…
This Party Coleslaw takes your regular-garden-variety-slaw up a notch or two, both in terms of healthy ingredients and fanciness.
Tantalize your taste buds and give your cells a boost with this fragrant, delicious spiced rice. I am always looking for good ways to add flavor, as well as nutrient superfoods, and plain ol’ rice is an excellent place to take advantage of all that these spices and herbs have to offer.
This is strawberry mint vinaigrette is a great salad dressing that tastes especially good in the spring and summer.
Enjoy this healthy chocolate smoothie in between meals as a snack or in place of a small meal. This recipe is free of gluten and dairy.
Gluten-Free Crunch Snack
It’s never a bad time for soup, especially a healthy carrot soup.
This is a tea to knock your socks off and give you get-up-and-go! The kick from the Cayenne pepper is amazing, and folks we know have used this drink to reduce or abandon their coffee habit. These ingredients are great for dampening inflammation, they have anti-microbial, anti-oxidant, anti-cancer, and detoxifying properties. They also protect our…
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler.
This easy hummus tutorial video is quick and simple and easy to follow along. Of course, this recipe is free of gluten, dairy and soy.