Research & News RoundUp
This month, we are sharing short summaries of some of the key research and news pieces that we have been paying attention to. Our focus spans intriguing questions about health…
This month, we are sharing short summaries of some of the key research and news pieces that we have been paying attention to. Our focus spans intriguing questions about health…
If you prioritize your health, youβre likely familiar with the foods and supplements that support muscle growth, heart health, and a robust immune system. But have you considered your brain…
In this short video blog (6 minutes, 24 seconds), Dr. Fitzgerald asks Ryan Smith, founder of TruDiagnostic, a lab that researches and specializes in understanding and reporting insights derived from…
Grip strength declines with age – this is an unwelcome change Iβve noticed even in myself, despite a good, consistent resistance training habit through adulthood. Jars that were completely uneventful…
Could taking a daily multivitamin actually increase mortality risk (i.e. risk of death)? This video blog takes a deep dive into the problematic research methodology of a 2024 research study…
Often, we only think of our immune system seasonallyβ as something we need to boost during winter months to bolster our ability to fight colds and flu. However, we should…
Biological βclocksβ based on epigenetic age have been around for just over a decade. Steve Horvath, a PhD scientist at UCLA launched the field with his original 2013 pan-tissue clock…
When seeking health advice, weβve all heard the recommendation, βstart with the gut.β Whether we have high cholesterol or heavy periods, it always somehow comes back to the gut, right?…
In this 15-minute video blog segment, Dr. Fitzgerald discusses a controversial study on fish oil and cardiovascular disease that was published in the British Medical Journal earlier this year…
Is it time to add a custom dose of vitamin D to your Younger You protocols? A small Younger You study from the UK and the importance of D more…
From changing the way pregnancies are planned to helping women anticipate perimenopause β female hormone trackers are here, and theyβre helping clinicians provide better care for patients. This blog will…
In this blog, weβll take a look at how optimizing DNA methylation (through nutrition and lifestyle, as we do in Younger You), may positively impact various health conditions.
Thereβs so much to unpack in this episodeβIβm excited to dive into it with you. We cover cutting-edge tools like MALDI-TOF technology, which gives us a whole new level of…
Weβre at an extraordinary inflection point in science, where our understanding of aging is evolving in ways that seemed unimaginable just a decade ago. As we explore these exciting advancements,…
In this episode, I had the pleasure of speaking with Dr. Valerie Gershenhorn, who offers a truly unique perspective on tackling some of the most stubborn skin conditions we encounter…
I was thrilled to finally sit down with Dr. Greg Fahy, whose groundbreaking work in aging has truly reshaped our understanding of what’s possible. His 2019 TRIIM study, showing clear…
Cardiovascular disease might be the leading cause of death, but after my conversation with Dr. Mark Houston, I’m more convinced than ever that we have the power to change that…
Join us as we delve into cutting-edge clinical insights with Dr. Terry Wahls, exploring the forefront of multiple sclerosis management. We uncover the pivotal role of dietary patterns, from ketogenic…
Today, weβre diving deep into a breakthrough in skincare science that has caught my attentionβOneSkinβs OS-01 peptide. This episode explores how OS-01 targets cellular senescence, the core of aging, potentially…
If you’re looking to elevate your approach to inflammation and pain management, this episode is for you. Today, we dive into a fascinating conversation with registered dietitian Ashley Koff. We…
Hold onto your hats, folks. Weβre taking a deep dive into game-changing research with Dr. Janine LaSalle, epigeneticist extraordinaire. With autism rates increasing at an alarming rate, itβs been a…
In this episode, we’re diving into the forefront of understanding adverse food reactions, a topic that’s experiencing a significant paradigm shift in both perception and treatment strategies. Our guest, Dr.…
Iβm delighted to welcome back Dr. Elisa Song, a respected colleague and pioneer in pediatric functional medicine. Today, weβre delving into the critical intersection of the gut microbiome and pediatric…
GLP-1 agonist drugs such as Wegovy and Ozempic have burst onto the scene, offering exciting prospects for metabolic health. And while I find the potential of these drugs truly fascinating,…
Physician, Clinic Director
Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon.
Physician
Kenneth A. Litwin, MD FACP IFMCP, is a highly respected, board-certified Internal Medicine and Functional Medicine physician.
Physician
Darisa Espinal, ND, MS, received her doctorate in Naturopathic Medicine at the University of Bridgeport. She earned her BS in…
Nutritionist
Jessica Kovalchik, DC MS CNS LDN CDN IFMCP Nutritionist Jessica Kovalchik, DC MS CNS LDN CDN IFMCP, is a Certified…
Nutritionist
Melissa Parker, MS CNS CDN, is a Certified Nutrition Specialist. During a decade-long career in the fashion industry she completed…
Nutritionist
Miranda Kusi, MS CNS CDN, is a Certified Nutrition Specialist with a MS degree in Human Nutrition from the University…
This vibrant fall salad is packed with methylation-supporting nutrients, featuring a variety of colorful vegetables, healthy fats, and fresh herbs. The ingredients are carefully chosen to provide a balance…
Functional Fudge Cake Functional Fudge Cake Servings Prep Time Cook Time 12servings 10minutes 45minutes Servings Prep Time 12servings 10minutes Cook Time 45minutes Course Dessert Ingredients 12 tbsp. ghee approximately 3/4…
This quick gluten-free, yeast-free bread recipe requires very little effort and is a pleasantly tasty surprise. Plus it’s main ingredient – sunflower seeds – are a Younger You longevity superfood.…
This is a great, family-friendly weeknight meal – the sauce melds with the cauliflower rice in a way that even picky eaters shouldnβt care that itβs not actual rice. Or,…
This is a quick and simple way to get in a large amount of your epinutrient-rich foods for the day and is my go-to breakfast and lunch combo. You can…
If youβre short on time, this is the perfect dish to prepare in advance to enjoy with your favorite protein for an easy and quick lunch or dinner. The recipe…
After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such…
If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please!Β The bowl is packed full…
This soup is nothing short of an epinutrientΒ extravaganza! Yes, it has beef liver, but itβs mixed with turkey inside a delicious meatball, so itβs not an overwhelming flavor. There is…
This broth is the epinutrient-rich, monotony-busting answer for recipes that require a broth ingredient but are on the sweeter side. It is only subtly sweet, thanks to orange, cinnamon, clove,…
Author name: Hayley Joy Woldseth, MS Author social: @joy.in.nutrition Author website: Under construction at joyinnutrition.com! Adapted from: https://cookieandkate.com/honey-mustard-brussels-sprout-slaw/ The beets from my local organic farm often come with beautiful…
Recipe byΒ Renee Slonaker, MSΒ @nutritionforyou.healthΒ As a teenager, I worked for an Italian family that raised their own meat and grew their own vegetables and herbs. Among the many different foods…