Research & News RoundUp
This month, we are sharing short summaries of some of the key research and news pieces that we have been paying attention to. Our focus spans intriguing questions about health…
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Latest Blogs
Brain Health 101: How To Nutritionally Support A THRIVING Mind For Years To Come
If you prioritize your health, youβre likely familiar with the foods and supplements that support muscle growth, heart health, and a robust immune system. But have you considered your brain…
Video Blog: Discussing Recent Criticisms of Biological Age Clocks
In this short video blog (6 minutes, 24 seconds), Dr. Fitzgerald asks Ryan Smith, founder of TruDiagnostic, a lab that researches and specializes in understanding and reporting insights derived from…
Grip Strength – Are You Underutilizing This Predictor of Aging and Health?
Grip strength declines with age – this is an unwelcome change Iβve noticed even in myself, despite a good, consistent resistance training habit through adulthood. Jars that were completely uneventful…
Video Blog: Does Multivitamin Use Increase Mortality Risk?
Could taking a daily multivitamin actually increase mortality risk (i.e. risk of death)? This video blog takes a deep dive into the problematic research methodology of a 2024 research study…
Immune Health as You Age: How Urolithin A Is Revolutionizing Longevity
Often, we only think of our immune system seasonallyβ as something we need to boost during winter months to bolster our ability to fight colds and flu. However, we should…
The Most Affordable Lab-Based Epigenetic Age Tool – The PhenoAge Calculator
Biological βclocksβ based on epigenetic age have been around for just over a decade. Steve Horvath, a PhD scientist at UCLA launched the field with his original 2013 pan-tissue clock…
Valuable Insight into Gut Health from DUTCH Hormone Testing
When seeking health advice, weβve all heard the recommendation, βstart with the gut.β Whether we have high cholesterol or heavy periods, it always somehow comes back to the gut, right?…
Video Blog: Interpreting the Latest (Controversial) Research on Fish Oil
In this 15-minute video blog segment, Dr. Fitzgerald discusses a controversial study on fish oil and cardiovascular disease that was published in the British Medical Journal earlier this year…
Do You Have Enough Vitamin D in Your Younger You Protocol?
Is it time to add a custom dose of vitamin D to your Younger You protocols? A small Younger You study from the UK and the importance of D more…
How Hormone Monitors are Changing the Way Providers Care for Women
From changing the way pregnancies are planned to helping women anticipate perimenopause β female hormone trackers are here, and theyβre helping clinicians provide better care for patients. This blog will…
How Targeting DNA Methylation Affects These 6 Common Conditions
In this blog, weβll take a look at how optimizing DNA methylation (through nutrition and lifestyle, as we do in Younger You), may positively impact various health conditions.
PODCASTS - New Frontiers in Functional Medicine
Each month, I interview the best minds in Functional Medicine. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners and step-change information for consumers and patients. I hope you join us. Donβt hesitate to email me with ideas for future podcasts.
A 360-Degree View of the Microbiome: Practical Strategies for Clinicians
Thereβs so much to unpack in this episodeβIβm excited to dive into it with you. We cover cutting-edge tools like MALDI-TOF technology, which gives us a whole new level of…
Promise and Controversies: State of the State of Longevity Science with Matt Kaeberlein, PhD
Weβre at an extraordinary inflection point in science, where our understanding of aging is evolving in ways that seemed unimaginable just a decade ago. As we explore these exciting advancements,…
Addressing the Gut-Skin Axis: A Root Cause Approach to Chronic Skin Conditions
In this episode, I had the pleasure of speaking with Dr. Valerie Gershenhorn, who offers a truly unique perspective on tackling some of the most stubborn skin conditions we encounter…
You Are Only As Young As Your Immune System with Dr. Greg Fahy
I was thrilled to finally sit down with Dr. Greg Fahy, whose groundbreaking work in aging has truly reshaped our understanding of what’s possible. His 2019 TRIIM study, showing clear…
Innovative Approaches to Cardiovascular Care: A Deep Dive with Dr. Mark Houston
Cardiovascular disease might be the leading cause of death, but after my conversation with Dr. Mark Houston, I’m more convinced than ever that we have the power to change that…
Latest Research Data on Diet & Other Interventions for Multiple Sclerosis with Dr. Terry Wahls
Join us as we delve into cutting-edge clinical insights with Dr. Terry Wahls, exploring the forefront of multiple sclerosis management. We uncover the pivotal role of dietary patterns, from ketogenic…
Targeting Cellular Senescence for Healthier, More Youthful Skin
Today, weβre diving deep into a breakthrough in skincare science that has caught my attentionβOneSkinβs OS-01 peptide. This episode explores how OS-01 targets cellular senescence, the core of aging, potentially…
Resolving Chronic Inflammation using SPMs: A Two-Phase Approach with Ashley Koff RD
If you’re looking to elevate your approach to inflammation and pain management, this episode is for you. Today, we dive into a fascinating conversation with registered dietitian Ashley Koff. We…
Towards Predicting Autism in Utero with Dr. Janine LaSalle
Hold onto your hats, folks. Weβre taking a deep dive into game-changing research with Dr. Janine LaSalle, epigeneticist extraordinaire. With autism rates increasing at an alarming rate, itβs been a…
Challenging Food Reactions? Addressing the Gut Microbiome and More with Dr. Thomas Fabian
In this episode, we’re diving into the forefront of understanding adverse food reactions, a topic that’s experiencing a significant paradigm shift in both perception and treatment strategies. Our guest, Dr.…
Smart, Actionable Strategies for Childhood Resilience, with Dr. Elisa Song
Iβm delighted to welcome back Dr. Elisa Song, a respected colleague and pioneer in pediatric functional medicine. Today, weβre delving into the critical intersection of the gut microbiome and pediatric…
Mitigating Muscle Loss from GLP-1 Agonists, with Dr. Anurag Singh
GLP-1 agonist drugs such as Wegovy and Ozempic have burst onto the scene, offering exciting prospects for metabolic health. And while I find the potential of these drugs truly fascinating,…
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Clinic Team
Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon.
Kenneth A. Litwin, MD FACP IFMCP, is a highly respected, board-certified Internal Medicine and Functional Medicine physician.
Darisa Espinal, ND, MS, received her doctorate in Naturopathic Medicine at the University of Bridgeport. She earned her BS in…
Jessica Kovalchik, DC MS CNS LDN CDN IFMCP Nutritionist Jessica Kovalchik, DC MS CNS LDN CDN IFMCP, is a Certified…
Melissa Parker, MS CNS CDN, is a Certified Nutrition Specialist. During a decade-long career in the fashion industry she completed…
Miranda Kusi, MS CNS CDN, is a Certified Nutrition Specialist with a MS degree in Human Nutrition from the University…
Recipes
Younger You Autumn Salad with Citrus-Herb Dressing
This vibrant fall salad is packed with methylation-supporting nutrients, featuring a variety of colorful vegetables, healthy fats, and fresh herbs. The ingredients are carefully chosen to provide a balance…
Functional Fudge Cake
Functional Fudge Cake Functional Fudge Cake Servings Prep Time Cook Time 12servings 10minutes 45minutes Servings Prep Time 12servings 10minutes Cook Time 45minutes Course Dessert Ingredients 12 tbsp. ghee approximately 3/4…
Gluten-Free Yeast-Free Quick Bread
This quick gluten-free, yeast-free bread recipe requires very little effort and is a pleasantly tasty surprise. Plus it’s main ingredient – sunflower seeds – are a Younger You longevity superfood.…
Creamy Garlicky Chicken With Cauliflower Rice
This is a great, family-friendly weeknight meal – the sauce melds with the cauliflower rice in a way that even picky eaters shouldnβt care that itβs not actual rice. Or,…
Longevity Rainbow Salad with Salmon
This is a quick and simple way to get in a large amount of your epinutrient-rich foods for the day and is my go-to breakfast and lunch combo. You can…
Tomato Cauliflower Rice
If youβre short on time, this is the perfect dish to prepare in advance to enjoy with your favorite protein for an easy and quick lunch or dinner. The recipe…
Exercise Recovery Smoothie
After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such…
Sesame Crusted Salmon Bowl
If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please!Β The bowl is packed full…
Epinutrient Minestrone
This soup is nothing short of an epinutrientΒ extravaganza! Yes, it has beef liver, but itβs mixed with turkey inside a delicious meatball, so itβs not an overwhelming flavor. There is…
Longevity-Boosting Sweet Vegetable Broth
This broth is the epinutrient-rich, monotony-busting answer for recipes that require a broth ingredient but are on the sweeter side. It is only subtly sweet, thanks to orange, cinnamon, clove,…
Sweet and Tangy Beet Green Slaw
Author name: Hayley Joy Woldseth, MS Author social: @joy.in.nutrition Author website: Under construction at joyinnutrition.com! Adapted from: https://cookieandkate.com/honey-mustard-brussels-sprout-slaw/ The beets from my local organic farm often come with beautiful…
Nut-free, Anti-aging Pesto
Recipe byΒ Renee Slonaker, MSΒ @nutritionforyou.healthΒ As a teenager, I worked for an Italian family that raised their own meat and grew their own vegetables and herbs. Among the many different foods…
