A patient was in my office the other day explaining that she’s gotten rid of all her plastic cookware, purchased new pots and pans and wooden cooking utensils. “I am going crazy thinking about all the toxins and what to do!” she said, “It keeps me up at night!” After expressing my admiration for her…
“Your cholesterol number is high…” a phrase still scary enough to many of us. Cholesterol is still so controversial these days. Yet, for the first time, the scientific advisory panel for the 2015 Dietary Guidelines for Americans suggests that we should no longer advise the public to be concerned about their cholesterol intake from food.…
Many folks are “dissing” beans these days, be them lentil, refried, kidney, soy or black. We’re so concerned about the capacity of some of the bean compounds (called anti-nutrients), such as lectins, saponins, protease inhibitors and phytates to induce damage that we forget about the copious bean benefits, including the cheap cost, protein, fiber and…
I’m sure it’s no secret to anyone reading this that sugar consumption has risen in the last few decades, and that many experts have connected this trend to major public health issues and health costs in the US and other countries. But here’s the conundrum: in the face of such overwhelming data, why does this…
Why it be so hard to give up sugar? Hmmm, could it be something to do with how pervasive and immediately-available sugar-laden foods are in our society?! Certainly this is a BIG obstacle, but did you know that biological sugar addiction is also a real phenomenon? No more feeling guilty about our ‘dwindling’ willpower! Here’s…
As I’m sure many of you are well aware, BPA (bisphenol A) is a known endocrine disrupter, altering hormone-related activity even at low levels of exposure. Studies have linked BPA toxicity to adverse effects on reproduction, the nervous system and behavioral development (including aggressiveness and hyperactivity). A recent human study has even shown that BPA…
You know, we are SOOO busy when we sleep. Contrary to popular belief, good quality sleep is an active experience where our bodies are engaged in really important metabolic work. For instance, during sleep hours we are detoxifying up a storm. In fact during sleep, the brain dumps loads of neurotoxins including beta-amyloid, the protein…
Obviously, the plants around us make pollen- the bane of the seasonal allergy sufferer’s existence. But did you know that because of our planting habits in the US we’ve drastically increased the amount of pollen-producing plants, significantly contributing to the epidemic that is seasonal allergies? Pollen producers are pretty much always male plants. And male…
Today I want to highlight a cooking concept that I think is absolutely invaluable to anyone who needs to start cooking all meals from scratch and finds it hard to make the time to cook extensively at each mealtime. It is this: “feeding” your refrigerator (and freezer) with leftovers and prepped, ready-to-cook ingredients. Once you…
Hey functional medicine clinicians, what do you think about e-cigs? A few thoughts plus a couple of case briefs.
