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Dr. Kara Fitzgerald
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Category Archives: Functional Medicine for Consumers

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Two Serious Flaws in the “Best Diets Rankings”

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSJanuary 26, 20181 Comment

Be savvy in your interpretation of the “Best Diets Rankings for 2018” to avoid some serious pitfalls. Read on to find out how. What are the Best Diets Rankings for 2018?

Is it Safe to Use Flax Oil to Season Cast Iron Pans?

Is it Safe to Use Flax Oil to Season Cast Iron Pans?

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSJanuary 16, 201812 Comments

Flax oils can oxidize at seasoning temperatures, but does the polymerization process make that concern redundant? Read on to find out, and share your thoughts in the comments below. Be sure to also check out our popular article: The Safest Cookware Choices for You and Your Family

How to Get the Most From Your Probiotic – A Doctor’s Advice

How to Get the Most From Your Probiotic – A Doctor’s Advice

Functional Medicine for ConsumersBy Ken Litwin MD IFMCPJanuary 2, 20186 Comments

A probiotic is defined as a product or preparation that contains one or more microorganisms that when consumed, maintains or restores beneficial bacteria to the digestive tract

The Best of the Best – 2017 Edition

Functional Medicine for Consumers, Functional Medicine for ProfessionalsBy Kara Fitzgerald, NDDecember 4, 2017Leave a comment

Happy almost new year folks! We are recapping on the absolute best and most popular content from the last 12 months. This covers all three primary sections on our site including content from our Professional Blog, our Consumer Blog, and of course, Frontiers in Functional Medicine Podcast. Please enjoy this round up as chosen by…

A Personal Detox Story

A Personal Detox Experience

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSNovember 28, 2017Leave a comment

What unexpected benefits can you get from a detox? Suzanne’s experience with our healthRESET® detox program was so transformational she asked if she could..

Nutritionist

From Bedridden to Back-at-the-Office: Working With a Functional Nutritionist

Case Studies, Functional Medicine for Consumers, Functional Medicine for ProfessionalsBy Romilly Hodges, MS CNSNovember 14, 20173 Comments

Not all nutritionists practice in the same way. Yes, we all absolutely care about nutrients. And most of us care about food as medicine (!). But if you’re a nutritionist trained in Functional Medicine, your approach goes much, much further.

Recipes for the Holidays That Won’t Ruin Your Diet

Recipes for the Holidays That Won’t Ruin Your Diet

Functional Medicine for Consumers, Holiday Recipes, RecipesBy Romilly Hodges, MS CNSNovember 2, 20171 Comment

The holidays can be a tricky time for anyone with dietary restrictions. That’s why we wanted to give you this list of easy, yet scrumptious recipes…

Traveling on an Elimination Diet – How to Keep Your Sanity!

Traveling on an Elimination Diet – How to Keep Your Sanity!

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSSeptember 26, 20171 Comment

But what about our myriad dietary requirements – serious snag or ‘s-no problem? Read on to find out! Learn why an Elimination Diet is a fundamental…

storm

4 Post Hurricane Health Tips

Functional Medicine for ConsumersBy Kara Fitzgerald, NDSeptember 13, 20173 Comments

If you have been through a hurricane, flood or other severe weather event, we hope you and your loved ones came through unscathed, and with minimal property damage. We know not everyone has been so lucky. Health may seem a luxury, compared with the realities of losing a home, precious possessions, food shortages, and contaminated water. Survival takes priority for a time.

Methylation and Bone Health

Methylation and Bone Health

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSAugust 30, 20178 Comments

Bone is not a static entity in our body. Our body is continually actively forming bone, as well as breaking it down—a process called bone remodeling.

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functional medicine | longevity | epigenetics