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Dr. Kara Fitzgerald
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    • *NEW* Practitioner Training
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      • Better Broths book
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      • Bio Age Quiz (BASA) – FREE
      • Bio Age Lab Test
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Category Archives: Functional Medicine for Consumers

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  2. Category "Functional Medicine for Consumers"

Traveling on an Elimination Diet – How to Keep Your Sanity!

Traveling on an Elimination Diet – How to Keep Your Sanity!

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSSeptember 26, 20171 Comment

But what about our myriad dietary requirements – serious snag or ‘s-no problem? Read on to find out! Learn why an Elimination Diet is a fundamental…

storm

4 Post Hurricane Health Tips

Functional Medicine for ConsumersBy Kara Fitzgerald, NDSeptember 13, 20173 Comments

If you have been through a hurricane, flood or other severe weather event, we hope you and your loved ones came through unscathed, and with minimal property damage. We know not everyone has been so lucky. Health may seem a luxury, compared with the realities of losing a home, precious possessions, food shortages, and contaminated water. Survival takes priority for a time.

Methylation and Bone Health

Methylation and Bone Health

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSAugust 30, 20178 Comments

Bone is not a static entity in our body. Our body is continually actively forming bone, as well as breaking it down—a process called bone remodeling.

Make it App-en! Our Favorite Apps to Support Your Health Goals

Make it App-en! Our Favorite Apps to Support Your Health Goals

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSAugust 18, 20172 Comments

In today’s ever-connected world, we love to use technology to help us reach our health goals. If it’s something that will simplify a task or make our…

Want Great Skin? Eat This, Not That!

Want Great Skin? Eat This, Not That!

Functional Medicine for ConsumersBy Kara Fitzgerald, NDAugust 1, 20171 Comment

At our practice, we see lots of folks with challenging skin conditions. The one commonality among all of them? Diet!

Counteracting the Negative Effects of too Much Homocysteine

Counteracting the Negative Effects of too Much Homocysteine

Functional Medicine for Consumers, Functional Medicine for ProfessionalsBy Romilly Hodges, MS CNSJuly 31, 20174 Comments

Beyond methylation support, what can we do to mitigate the effects of too much homocysteine? While you’re working on bringing an elevated homocysteine down.

Manuka Honey: For Skin Ailments, Wounds and More

Manuka Honey: For Skin Ailments, Wounds and More

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSJuly 10, 20171 Comment

If you’ve noticed an increasing number of drugstores and cosmetic products touting the benefits of Manuka honey, the odds are you are not alone.  A number..

The Safest Cookware Choices for You and Your Family

The Safest Cookware Choices for You and Your Family

Functional Medicine for ConsumersBy Kara Fitzgerald, NDJuly 10, 201768 Comments

Not all cookware is considered safe by Functional Medicine standards. Read on to find out which products can leach toxins into your food (and should be..

Your Complete Guide to Hydration

Your Complete Guide to Hydration

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSJune 27, 20176 Comments

Phew, summer is hot! Proper hydration is ALWAYS important, but even more so when the weather heats up or when we’re doing aerobic exercise. Read on…

Reversing Cognitive Decline: Not Beyond Our Reach

Reversing Cognitive Decline: Not Beyond Our Reach

Functional Medicine for ConsumersBy Kara Fitzgerald, NDJune 12, 20176 Comments

It is plain myth that there is nothing that can be done to prevent, slow or even reverse the progress of cognitive decline or Alzheimer’s Disease. We just..

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