Wonderment of Rosemary
We have a love of ROSEMARY for its many health benefits: with small amounts you can reap not only epigenetic (gene balancing) benefits but also improve…
Why Work with a Functional Nutritionist?
Working with a functional nutritionist can help you be most effective at implementing your nutritional treatment plan, avoiding common pitfalls, and optimizing your health outcomes. With your own personal nutritionist, you will be able to: – Utilize the most effective single or multi-layered (combination) therapeutic diets – Simplify the implementation of complex, layered food plans…
Home Recipes for Oral Care
Commercial toothpastes and mouthwashes are certainly convenient, but some of us would prefer to go that extra mile for our oral health with homemade…
7 Underlying Causes of SIBO That You Might Be Missing
Sometimes a simple low FODMAPs diet, or a course of prescription or botanical antimicrobials, is enough to shift a case of SIBO.
Diet Sleuthing: Navigating A Successful Dairy Elimination and Challenge
Do your kids have frequent ear infections, eczema or colitis? In many cases, these can be related to dietary triggers, called “food sensitivities.” Dairy…
There’s More to Precision Medicine than Genomics
Precision medicine, which encompasses the concepts of individual uniqueness and personalized healthcare solutions, has to-date been most focused on genetics.
Healthy Chocolate Valentine’s Treats – Our Top Picks!
Happy Valentine’s Day! We love celebrations and are even more delighted to share healthy, delicious treats that will satisfy your cravings but won’t leave you feeling guilty.
A Fortunate Cat Teaches Us About Our Genes (and Ourselves)
It got me thinking about why it is that calicos can only be females and how much the interesting genetics of this cat can teach us about our genes and…
Hidden Sources of Gluten
If you have Celiac Disease, or non-Celiac gluten sensitivity (NCGS), but are still having villi damage or residual symptoms, you may still be getting gluten
Winter Blues? Danish Hygge Meets Functional Medicine
Get help from hygge. Hygge (pronounced HYU-gah) is a Danish lifestyle concept and currently one of their most popular exports.
