What Are Antihistamines Doing to Our Brains?
Antihistamines such as Benadryl, belong to a class of medications with anticholinergic effects.
How to be a Savvy Egg Shopper
Organic, omega-3 enriched, cage free, free range—learn why these aren’t necessarily the best or only qualities you should be looking for in your eggs.
The Weird Hack That Gets More Vitamin D Out Of Your Food, Naturally
You’ve likely heard a lot about vitamin D lately.
Apple Cider Vinegar: Folk Remedy to Science-Based Functional Food?
Is apple cider vinegar (ACV) an effective treatment to control blood sugar, reduce cholesterol levels, and promote weight loss?
Toothpaste Selection: The Best Commercial Brands for Your Needs
Not only are there certain toothpaste ingredients we would all do well to avoid, we can also look for the right toothpaste for our own unique oral health situation:
Methylation – What’s All the Fuss?
If you or anyone you know has a history of heart disease, depression, Alzheimer’s disease, ADHD, diabetes, insomnia or autism, these are just some of the conditions that have been linked to faulty methylation.
Common Food Additive Implicated in Food Allergy
In animal studies, tBHQ has been shown to promote a key step in the development of food allergy.
To Go Organic or Not to Go Organic?
Written by Alexandria DeVito, MS: Alexandria is a functional nutritionist, Eating Psychology Coach, yoga teacher and personal trainer. With a background in nutrition and fitness, she brings the best of both disciplines to help clients address any areas they may want to optimize in their lives (e.g., increasing energy levels, relieving digestive distress, losing or…
Dr. Fitzgerald’s 2016 Non-Toxic Sunscreen Guide
Choosing your sunscreen: Decisions, decisions!