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Kara Fitzgerald ND Naturopathic Doctor
Individualized Evidence Based Integrative & Functional Medicine
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Category Archives: Functional Medicine for Consumers

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7 Underlying Causes of SIBO That You Might Be Missing

7 Underlying Causes of SIBO That You Might Be Missing

Functional Medicine for Consumers, Functional Medicine for ProfessionalsBy Romilly Hodges, MS CNSMarch 1, 201722 Comments

Sometimes a simple low FODMAPs diet, or a course of prescription or botanical antimicrobials, is enough to shift a case of SIBO.

Diet Sleuthing: Navigating A Successful Dairy Elimination and Challenge

Diet Sleuthing: Navigating A Successful Dairy Elimination and Challenge

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSFebruary 15, 2017Leave a comment

Do your kids have frequent ear infections, eczema or colitis? In many cases, these can be related to dietary triggers, called “food sensitivities.” Dairy…

There’s More to Precision Medicine than Genomics

There’s More to Precision Medicine than Genomics

Functional Medicine for Consumers, Research, News & IdeasBy Kara Fitzgerald, NDFebruary 14, 2017Leave a comment

Precision medicine, which encompasses the concepts of individual uniqueness and personalized healthcare solutions, has to-date been most focused on genetics.

Healthy Chocolate Valentine’s Treats – Our Top Picks!

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSFebruary 13, 2017Leave a comment

Happy Valentine’s Day! We love celebrations and are even more delighted to share healthy, delicious treats that will satisfy your cravings but won’t leave you feeling guilty.

A Fortunate Cat Teaches Us About Our Genes (and Ourselves)

A Fortunate Cat Teaches Us About Our Genes (and Ourselves)

Functional Medicine for Consumers, Functional Medicine for ProfessionalsBy Kara Fitzgerald, NDFebruary 6, 20172 Comments

It got me thinking about why it is that calicos can only be females and how much the interesting genetics of this cat can teach us about our genes and…

Hidden Sources of Gluten

Hidden Sources of Gluten

Functional Medicine for ConsumersBy Kara Fitzgerald, NDFebruary 2, 201715 Comments

If you have Celiac Disease, or non-Celiac gluten sensitivity (NCGS), but are still having villi damage or residual symptoms, you may still be getting gluten

Winter Blues? Danish Hygge Meets Functional Medicine

Winter Blues? Danish Hygge Meets Functional Medicine

Functional Medicine for ConsumersBy Romilly Hodges, MS CNSJanuary 17, 20171 Comment

Get help from hygge. Hygge (pronounced HYU-gah) is a Danish lifestyle concept and currently one of their most popular exports.

Mother Dirt: Nourish Your Skin’s Microbiome

Mother Dirt: Nourish Your Skin’s Microbiome

Functional Medicine for Consumers, Functional Medicine for ProfessionalsBy Kara Fitzgerald, NDJanuary 13, 20172 Comments

It was a happy day when I unexpectedly happened upon Mother Dirt. I was prepping for an interview with Dr. Raphael Kellman & his Microbiome Medicine Summit.

Understanding the Pathology of Autoimmunity Through the Prism of the Gut

Understanding the Pathology of Autoimmunity Through the Prism of the Gut

Functional Medicine for Consumers, Functional Medicine for ProfessionalsBy Kara Fitzgerald, NDJanuary 3, 20172 Comments

Dr. Fasano identified the intimate, essential role that the gut plays in the development of autoimmunity.

Resolutions with Resolve—Advice from a College Student

Functional Medicine for ConsumersBy Kara Fitzgerald, NDDecember 30, 2016Leave a comment

With the New Year creeping up very quickly on us all, my thoughts are turning to the best resolution I can make to better myself as a person, and make 2017 the best year I can!

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