Episode 19: Functional Gynecology Practice Pearls with Dr. Anna Cabeca
Dr. Cabeca is a wealth of information and inspiration when it comes to women’s health. I am delighted to share my conversation with her this month.
Leaky Gut Bone Broth
Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation.
Functional Medicine Works for the Long Haul: An Update on TL, a 2.5-Year-Old Boy with Autism
Functional Medicine Works for the Long Haul: An Update on TL, a 2.5-Year-Old Boy with Autism
healthRESET Supplements Discussion
Listen to the interview here: Romilly Hodges: Hi, everyone. Welcome to this short podcast about the supplements that we’re using for our Health Reset programs. And just to set the context a little bit, we are running quarterly, six-day, online Health Reset programs that are designed to replenish and restore your body, and also…
Episode 8: When the Immune System is Activated, the Brain Chemistry Changes: Functional Psychiatry with Bob Hedaya, MD
According to Dr. Bob Hedaya, it’s malpractice NOT to use functional medicine when practicing psychiatry. ALL of the nodes on the Functional Medicine Matrix
Wild Mushroom and Root Vegetable Soup
Feeling under the weather this time of year? Feed your defense system with fortifying, immune-boosting, and anti-microbial foods. Wild Mushroom and Root Vegetable Soup is a perfect way to banish those pesky winter bugs, since it contains wonderful immune-boosting wild mushrooms, anti-microbial ginger, anti-inflammatory turmeric, and detoxifying onions, garlic and parsley. All those lovely, colorful root…
Episode 7: From Cell to Soul: A Functional Approach to Women’s Hormone Management with Sara Gottfried, MD
Dr. Kara Fitzgerald & Sara Gottfried, MD Dr. Sara Gottfried has elegantly distilled her years of clinical experience and thousands of patient contacts into a user-friendly body of knowledge for physician and layperson alike. She’s truly a functional/systems medicine pioneer, combining the best of scientific data with the art (and heart) of medicine. An expert…
Episode 4: Natural Cures for Dummies with Dr. Kara Fitzgerald and Dr. Scott J. Banks
Just released April, 2015, Natural Cures for Dummies is a superb survey of all things Natural Medicine.
Episode 1: A Functional Approach to Chronic Pelvic Pain with Dr. Kara Fitzgerald and Jessica Drummond, MPT, CCN, CHC
Chronic pelvic pain (CPP), which includes interstitial cystitis, urinary tract infections, myofascial pain, pelvic floor pain, dyspareunia is a common, underappreciated problem in women
Tahini-Lemon Dressing
Try this delicious and preservative free Tahini-Lemon dressing any time during the week for a quick and healthy alternative. Seeds are powerhouses of DNA methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6, folate, and betaine. Although we emphasize sunflower and pumpkin seeds in the Younger You program, sesame seeds and…
