In this podcast, our nutrition team lead Romilly Hodges MS CNS talks with Margaret Paul PhD about how and why our thoughts and emotions can get in the way of taking positive steps towards healthy food and lifestyle choices, rewarding…
Over the years there have been numerous studies about the benefits and risks of calcium – much of it inconsistent – and this has led to a lot of confusion..
Does skin permeability increase the risk for food allergy? Antibiotics may not be there to save us if we don’t act to reduce their use Embrace aging for better emotional well-being Frozen vegetables are a reasonable compromise Secrets of modern-day…
Joelle, a bubbly 25-year-old woman, arrived at the office exasperated, she had seen numerous clinicians, but was still struggling. She suspected PCOS, based on her signs and symptoms, including irregular & painful periods (for which she
Julie Matthews, Certified Nutrition Consultant Julie Matthews is a Certified Nutrition Consultant specializing in autism spectrum disorders, ADHD, and nutrition for pregnancy for the past 15 years. With her autism work as a model for addressing chronic disease, she created…
You eat more calories if you’re sleep deprived Insulin resistance lowered 30% with just one day of low-carb eating Diet is a significant factor in migraines Cultivate delayed gratification skills to improve your food choices Consuming too much alcohol? Check…
Often vilified, the so-called “anti-nutrients” like oxalates, phytates and tannins can be strategically employed in the diet to inhibit iron and toxic metal absorption and successfully lower ferritin in iron overload as a part of an overall plan for hereditary…
Possible life changing solution to peanut allergies?
You don’t always have to make bone broth to enjoy the extensive benefits of collagen and gelatin.
Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation.
Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important…
Antihistamines such as Benadryl, belong to a class of medications with anticholinergic effects.
Organic, omega-3 enriched, cage free, free range—learn why these aren’t necessarily the best or only qualities you should be looking for in your eggs.
Even though you can’t see the fine particles of pollution in the air around you, they’re there.
You’ve likely heard a lot about vitamin D lately.
Fat is making a comeback! The “diet” and “low fat” craze has started to abate.
Many people to turn to complementary therapies as part of their pain management repertoire.
The press has been abuzz lately with headlines proclaiming that there does not appear to be any strong evidence that flossing helps prevent tooth decay or gum disease.
