A Personal Detox Experience
What unexpected benefits can you get from a detox? Suzanne’s experience with our healthRESET® detox program was so transformational she asked if she could..
A Little Bit of a History and a Few Thoughts on the Ketogenic Diet…
Waaaaaay before Atkins put the butter-and-bacon version of the ketogenic diet on the map (based on the 1958 work of Pennington), very low carb diets were…
From Bedridden to Back-at-the-Office: Working With a Functional Nutritionist
Not all nutritionists practice in the same way. Yes, we all absolutely care about nutrients. And most of us care about food as medicine (!). But if you’re a nutritionist trained in Functional Medicine, your approach goes much, much further.
Sardine Crisps
Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods.
Research and News November 2017
Acetaminophen use before and during pregnancy increases ADHD risk 21 percent rise in peanut allergy since 2010, black children have double the risk Oral Allergy Syndrome Associated with Eosinophilic Esophagitis Excess B vitamins aren’t ‘harmlessly peed out’ Any regular alcohol…
Recipes for the Holidays That Won’t Ruin Your Diet
The holidays can be a tricky time for anyone with dietary restrictions. That’s why we wanted to give you this list of easy, yet scrumptious recipes…
Sesame Cumin Zucchini Bites
Zucchini is very easy to digest once it’s cooked to soft. We love this recipe for the combination of sesame oil, spices and lemon which really add another dimension.
Lemon-Coconut Tart with Chestnut and Pecan Crust
Dessert is often one of the hardest items to replace on any kind of healthy diet. Almost every regular option is made with lashings of sugar, dairy, and wheat flour. This Lemon-Coconut Tart recipe, however, is just the job.
Coconut Carrot Puree
This Coconut Carrot Puree is a sure crowd pleaser – the natural sweetness of the carrots, melded with cinnamon, is too hard to resist. And carrots are one of the most economical vegetables so your wallet will be happy too!
Carrot Cake Pudding
This Carrot Cake Pudding has a soft, mousse-like consistency, and bursts with the flavors of fall and the Holidays.
Southwestern Roasted Butternut Squash
Ahhh, squashes – the epitome of fall. Though pumpkin usually dominates fall recipes, it’s not the only sweet-tasting squash that you should be featuring this season.
Roasted Cabbage Slices
Any kind of oil-cooked cabbage disappears pretty fast in our house. Often I like to finely shred the cabbage and saute it with oil and sea salt until it’s just given in and wilted a little.
Thanksgiving Stuffing
This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.
Vegan Roasted Banana Ice Cream
There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!
Research and News October 2017
Inability to smell peppermint? A clue to early-stage dementia Fluoride and reduced IQ – more, compelling data Nail in the coffin for high carb diets? Large Lancet study says so. Why caloric restriction extends lifespan – the EPIGENETIC key Broccoli…
Traveling on an Elimination Diet – How to Keep Your Sanity!
We enact eliminations all of the time and it’s really important as clinicians that we have some experience with enacting these in our own lives.
Biotin Supplementation Might Interfere with Lab Test Results
If you’re prescribing (or taking) high dose biotin, it might be interfering with certain labs you’re ordering. Findings from a new JAMA study and associated
Traveling on an Elimination Diet – How to Keep Your Sanity!
But what about our myriad dietary requirements – serious snag or ‘s-no problem? Read on to find out! Learn why an Elimination Diet is a fundamental…
Cashew Avocado Spread
This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
4 Post Hurricane Health Tips
If you have been through a hurricane, flood or other severe weather event, we hope you and your loved ones came through unscathed, and with minimal property damage. We know not everyone has been so lucky. Health may seem a…