Fragrant Spiced Rice

Fragrant Spiced Rice

Tantalize your taste buds and give your cells a boost with this fragrant, delicious spiced rice. I am always looking for good ways to add flavor, as well as nutrient superfoods, and plain ol’ rice is an excellent place to…

The Skin Microbiome

The Skin Microbiome

The gut microbiome has gotten much well-deserved attention, likewise with the emerging focus on the oral microbiome. By comparison, research and clinical attention towards the skin microbiome has been scant

Spicy Ginger-Lemon Tea

Spicy Ginger-Lemon Tea

This is a tea to knock your socks off and give you get-up-and-go! The kick from the Cayenne pepper is amazing, and folks we know have used this drink to reduce or abandon their coffee habit. These ingredients are great…