Wild Mushroom and Root Vegetable Soup

Feeling under the weather this time of year? Feed your defense system with fortifying, immune-boosting, and anti-microbial foods. Wild Mushroom and Root Vegetable Soup is a perfect way to banish those pesky winter bugs, since it contains wonderful immune-boosting wild mushrooms,…

Pumpkin Pie

Pumpkin Pie

Another fabulous holiday recipe for you. Whether you have any dietary restrictions or not, this is a delicious and healthy lower-carb version of a classic pumpkin pie.


Traditional Stuffing

This gluten-free, dairy-free, elimination-diet-friendly stuffing recipe is a delectable treat at our holiday table. It uses a secret ingredient—liver!

Step it up, FDA!

The FDA has issued its first official guidelines to limit “added sugar” consumption to no more than 10% of calories or 12.5 tsp per day. While this kind of movement is very much needed, we’ll need to do better if…

healthRESET Testimonial

I was happy and excited to have my mom on board for our healthRESET. Listen to our brief chat post detox below! Be sure to sign up for our next detox happening soon!  

What Fats Do I Use?

Today, I was asked this great question about what types of fat to use: I heard from few people that we shouldn’t cook or fry with extra virgin olive oil. I use that for everything. Do you recommend another type…

The Low Fat Effect?

Are we still spending time trying to prove/disprove the low fat effect? Apparently so. Lancet has just published another meta-analysis looking at randomized controlled trials, funded by NIH and the American Diabetes Association. Not surprisingly, low fat didn’t work when…