Cardiometabolic Disease

How Gut Health Impacts Cardiometabolic Disease

As research on gut barrier function and gut microbes (aka the gut “microbiota”) expands, more is realized about the interconnectedness of the human body.  One of the surprising areas is in the way that an unhealthy microbiota is a key…

Diet Alters Period Pain and Duration

Diet has a strong influence on a woman’s cycle. In our clinic, we have successfully used dietary and lifestyle strategies to help individuals with painful, heavy, periods and other types of menstrual and hormonal concerns.