Clinician Position for SHC

Research and News May 2017

Antibiotics impair the beneficial potential of plant phytonutrients Plants and foods as broad-spectrum anti-inflammatory agents Psych meds increase risk for fractures Antibiotics and Miscarriage Response to NYT Vitamin D is a Waste of Time and Money Calls to Remove Juice…

Dairy-Free Tzatziki

Dairy-Free Tzatziki

Romilly Hodges There’s nothing like being hosted by someone else to enable us to relax. In fact, I think it’s one of the nicest treats we can give each other is a few hours of relaxation and enjoyment without having…

Wonderment of Rosemary

Wonderment of Rosemary

We have a love of ROSEMARY for its many health benefits: with small amounts you can reap not only epigenetic (gene balancing) benefits but also improve…

Clinician Position for SHC

Research and News April 2017

10 minutes of vigorous activity reduces later disease risk in children The soy debate: benefits for breast cancer Broccoli busy in ‘junk’ DNA regions to prevent or stall cancer Crossfit-ters beware: ‘Rhabdo’ can have potentially-fatal consequences More data on the…

Why Work with a Functional Nutritionist?

Why Work with a Functional Nutritionist?

Working with a functional nutritionist can help you be most effective at implementing your nutritional treatment plan, avoiding common pitfalls, and optimizing your health outcomes. With your own personal nutritionist, you will be able to: – Utilize the most effective…

Clinician Position for SHC

Research and News March 2017

Colon and rectal cancers on the rise in younger people Sperm quality improved by antioxidants from walnuts Twice weekly Iyengar yoga for depression New therapy option for extreme asthma/IgE cases Insecticides and Children’s Behavior Dirty Dozen and Clean Fifteen 2017…

Methylation Trail Mix

Methylation Trail Mix

We love pumpkin seeds and sunflower seeds for their rich minerals, B vitamins and essential fatty acids. They also make a delicious snack, especially in a methylation trail mix recipe like this one. Chocolate tip: Look for organic, dark chocolate…

Sunbutter Crunch Bars

Sunbutter Crunch Bars

If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to…

Clinician Position for SHC

Research and News February 2017

B12 – Regulator of Microbial Communities and More Omega-3s and Traumatic Brain Injury Antibiotics Can Stimulate Bacterial Growth How Microbes Can Cause Autoimmunity Is Your Loved One Depressed? Show Them More Love Benefits of Fish Oil-Derived Proresolvins for Asthma May…

Homemade All Natural Laundry Detergent

Laundry Detergent {Homemade and All Natural}

This article originally appeared on Pink Fortitude. Laundry Detergent {Homemade and All Natural} I’ve been on a green and homesteading kick lately, so today I’m going to share with you how to make your own laundry detergent {Homemade and All…