Recipes for the Holidays That Won’t Ruin Your Diet
The holidays can be a tricky time for anyone with dietary restrictions. That’s why we wanted to give you this list of easy, yet scrumptious recipes…
Sesame Cumin Zucchini Bites
Zucchini is very easy to digest once it’s cooked to soft. We love this recipe for the combination of sesame oil, spices and lemon which really add another dimension.
Lemon-Coconut Tart with Chestnut and Pecan Crust
Dessert is often one of the hardest items to replace on any kind of healthy diet. Almost every regular option is made with lashings of sugar, dairy, and wheat flour. This Lemon-Coconut Tart recipe, however, is just the job.
Coconut Carrot Puree
This Coconut Carrot Puree is a sure crowd pleaser – the natural sweetness of the carrots, melded with cinnamon, is too hard to resist. And carrots are one of the most economical vegetables so your wallet will be happy too!
Carrot Cake Pudding
This Carrot Cake Pudding has a soft, mousse-like consistency, and bursts with the flavors of fall and the Holidays.
Southwestern Roasted Butternut Squash
Ahhh, squashes – the epitome of fall. Though pumpkin usually dominates fall recipes, it’s not the only sweet-tasting squash that you should be featuring this season.
Roasted Cabbage Slices
Any kind of oil-cooked cabbage disappears pretty fast in our house. Often I like to finely shred the cabbage and saute it with oil and sea salt until it’s just given in and wilted a little.
Thanksgiving Stuffing
This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.
Vegan Roasted Banana Ice Cream
There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!
Research and News October 2017
Inability to smell peppermint? A clue to early-stage dementia Fluoride and reduced IQ – more, compelling data Nail in the coffin for high carb diets? Large Lancet study says so. Why caloric restriction extends lifespan – the EPIGENETIC key Broccoli…
Traveling on an Elimination Diet – How to Keep Your Sanity!
We enact eliminations all of the time and it’s really important as clinicians that we have some experience with enacting these in our own lives.
Biotin Supplementation Might Interfere with Lab Test Results
If you’re prescribing (or taking) high dose biotin, it might be interfering with certain labs you’re ordering. Findings from a new JAMA study and associated
Traveling on an Elimination Diet – How to Keep Your Sanity!
But what about our myriad dietary requirements – serious snag or ‘s-no problem? Read on to find out! Learn why an Elimination Diet is a fundamental…
Cashew Avocado Spread
This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
4 Post Hurricane Health Tips
If you have been through a hurricane, flood or other severe weather event, we hope you and your loved ones came through unscathed, and with minimal property damage. We know not everyone has been so lucky. Health may seem a…
Research and News September 2017
Lithium for dementia, suicide, and bipolar disorder To be happy buy time, not more stuff Feeding newborns probiotics cuts sepsis death rates by 40 percent Food First For Folates! Predicting post-vaccination autoimmunity: Who might be at risk? NASA explores the Ketogenic Diet…
Apricot Butter Bars (Dairy-Free)
A healthy lunch box treat that you can make from scratch for the kids (or for you!). Full of yummy, nutrient-dense ingredients.
Mineral Rich Nettles Pesto
Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles.
Spicy Buffalo Cauliflower Popcorn
Let me start off by recommending that you make this spicy buffalo cauliflower popcorn at night before bed so you’re not awake and tempted by the amazing smells from your dehydrator.
Beyond SNPs: Laboratory methylation biomarkers with Dr. David Quig, PhD
If you’re riveted by the world of methylation, as we all are since the explosion of epigenetic research prompted a big rethink of our approach to treatment, you’re going to appreciate this smart blog from David Quig, PhD, VP of…
