Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The
first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. She has published a consumer book titled
Younger You as well as a companion cookbook,
Better Broths and Healing Tonics and has an application-based
Younger You Program, based on the study.
Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Nutrition Residency program, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website,
www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut.
Additional publications
Have time but can’t travel? Going stir crazy sitting at home? The following Functional Medicine learning resources for professionals have been made accessible online during COVID-19. If you know of any others, email us at kara@drkarafitzgerald.com and we will add them. Institute for Functional Medicine Annual International Conference (new dates TBD) Personalized Medicine Lifestyle…
For those interested, here is the link to Nick Ortner’s page for free tapping meditations for anxiety, stress, and fears around the Coronavirus. You can also check out the science and research.
While working as a psychiatrist at a maximum-security hospital, John Cannell screened his patients for vitamin D and found that all had very low levels.
Test kits for COVID-19 are still scarce. For clinicians looking for potential sources, here are two:
Quercetin is a great flavonoid for many reasons: It’s a known anti-histamine. It’s considered essential in anti-aging protocols.
Role of Fat-Soluble Vitamins A and D in the Pathogenesis of Influenza: A New Perspective So here’s a topic I’ve wanted to dive into: the idea that it’s the ratio of D:A (D must be greater than A) for effective influenza tx/prophylaxis (and SARS in this hypothesis)… Vitamin A is essential, but if we dose…
While older individuals and those with underlying health conditions are still most at risk from COVID-19, more than one-third of those who have contracted the virus are aged 44 years and below. This age group also accounts for 20 percent of all hospitalizations and 12 percent of ICU admissions. None of us can be complacent…
Digestive symptoms may be the first signs of COVID-19 infection, for some people. While a dry cough and fever are typically conveyed as the symptoms to watch out for, this new study in the American Journal of Gastroenterology reports that some individuals may also/predominantly experience loss of appetite, loose stool, vomiting, and abdominal discomfort, together…
Why are we considering palmitoylethanolamide (PEA) for COVID19? We have been interested in this molecule for years and have used in our allergy patients (it has well-documented mast cell stabilizing properties), in our pain patients and as influenza treatment and prophylaxis. In this most recent COVID19 pandemic, I think PEA is worth considering, although we…
Immunologist and integrative health expert Heather Zwickey, PhD, shares excellent information in this podcast on COVID-19 and natural medicines. While there is no natural product research published specifically on COVID-19 yet, there is much underway. While we wait for those results to come in (they’ll be a while), Zwickey covers the current understanding of the…