KARA FITZGERALD, ND completed a post-doctorate in nutritional biochemistry/laboratory science with Richard Lord, Ph.D. Author: Case Studies in Integrative and Functional Medicine, contributing author: Laboratory Evaluations for Integrative and Functional Medicine; IFM’s Textbook for Functional Medicine. She lectures globally on functional medicine; is on faculty at IFM and practices in Connecticut.

Woman suffering from SIBO

Beyond Breath Testing: Using the GI-MAP to Uncover the Other Players in SIBO

SIBO is on the top of everyone’s mind these days. In this sponsored blog by Dr. Amy Rolfsen, ND at Diagnostic Solutions Laboratory, we review why SIBO breath testing by itself just isn’t enough. To design an effective treatment protocol the first time, we need the whole picture of gut health, including digestion, immunity, commensals, pathogens, opportunists, and more. There are many useful scientific tidbits in this well-referenced blog, and I hope you read, comment, and share! Enjoy!

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Depression, Anxiety, & Suicide: Addressing Mental Illness with Dr. Jonathan Prousky

How do we approach patients with mental health disorders? How do you engage someone who’s really depressed to get off the couch and get outside? To turn the TV off or put the phone down? The pandemic has led to an increase in mental illness, with more people reporting symptoms of anxiety, depression, and suicidal thoughts. My guest in this podcast, Dr. Jonathan Prousky ND, has been deeply entrenched in the world of integrative medicine to support patients with mental illness. Dr. Prousky has worked in the field of mental health as a naturopath, chief medical officer, and professor at the Canadian College of Naturopathic Medicine, and was inducted into The Orthomolecular Hall of Fame for his commitment to mental health. Together, we dive into the essentials for supporting patients with targeted supplementation, including mechanisms of action and dosages, how to best engage patients who are struggling with mental illness, and how to create safety planning for suicidal patients. You won’t want to miss this episode — I’ve been thinking about it every day and so will you after listening. Please let me know your thoughts — share, comment and rate if you would be so kind. Thank you! ~DrKF

Foods high in iodine

Iodine Deficiency, Breast Health, and Hormone Balance

Iodine was discovered in 1811 by French chemist Bernard Courtois while processing ingredients for gunpowder. In extracting sodium salts from seaweed by treating it with sulfuric acid, he observed a purple vapor rising from the seaweed. This substance was eventually named iodine, from the Greek word for the color violet, ioeides. Iodine is an essential trace element necessary for the production of all hormones in the body and proper function in the immune system.[2] It plays a vital role in several aspects of health, including:

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Functional Interventions for Men’s Health in Aging and Prostate Cancer with Dr. Geo Espinosa

We’ve been eager to put together a podcast on men’s health – prostate cancer, low testosterone, foundational vitamin and botanical supplements, nutritional interventions – and folks, it’s finally here! There’s a wealth of GREAT pearls to bring into your own practice from this month’s interview with our guest Dr. Geo Espinosa, ND. Dr. Geo is a long-time friend, a fellow naturopathic functional medicine physician, and a (if not “the”) definitive voice in neurology and men’s health. His passion about men’s health helped him bridge the gap between conventional and naturopathic medicine. Together we discuss how to engage men in self-care, specific nutritional interventions to support men’s health, laboratory panels and optimal ranges, and some of his favorite vitamins and botanicals for his male patients.

Ingredients for Dukkah Spice Blend

Ancient Dukkah Spice Blend

From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille   The nutritional importance of spices can often be overlooked; however, they are a great way to add both flavor and medicinal benefits to your home cooking regime. Dukkah (derived from the Arabic word “to crush”) is a versatile spice blend originating from ancient Egypt…

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Managing Chronic Stress in Patient Care with Dr. Susan Blum

Let’s face it, folks – we are all grappling with various levels of stress right now. As if chronic stress wasn’t already a top contributor to general health ailments and chronic disease, now add stress from social isolation, the pandemic, and political strife to the list. That’s why we are so grateful to welcome Dr. Susan Blum MD to New Frontiers. Dr. Blum has worked in preventative medicine as a chronic disease specialist for nearly two decades and is the founder and director of Blum Center for Health.

Autoimmune

Autoantibodies Caused by COVID-19 Increase Risk of Severe Early COVID & Long COVID

A new report suggests that COVID-19 patients have increased autoantibodies, resulting in an increased risk of severe early and long COVID-19 symptoms.  Autoantibodies represent a misdirection of our natural immune response towards “self” tissue.  Researchers from Yale School of Medicine tested 194 SARS-CoV-2 infected patients for autoantibodies and found a dramatic increase in autoimmune reactivity compared to…