Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication
from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. She has published a consumer book titled Younger You
as well as a companion cookbook, Better Broths and Healing Tonics
and has an application-based Younger You Program
, based on the study.
Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Nutrition Residency program, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com
. Her clinical practice is in Sandy Hook, Connecticut.
An extract of wild blueberries (super rich in polyphenols) was recently shown to have antimicrobial and biofilm (plaque) busting activity-specifically with regard to Fusobacterium nucleatum, the bad bacterial actor in periodontitis. Potent anti-inflammatory activity was demonstrated by the WB extract’s inhibition of NFkB induced by F. nucleatum. Read more here!
When Dr. Richard Lord and our team were authoring the textbook Laboratory Evaluations for Integrative and Functional Medicine (LEIFM) in 2008, a major focus of mine was on the Elements Chapter. As I drilled down into the literature around minerals, I became enamored with each of them and their unique roles. Since I’ve been blogging,…
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