Organic Produce Too Expensive? Here’s How to Prioritize
If you can’t buy organic produce, we would still encourage you to buy non-organic fruits and vegetables and enjoy a full array of different types.
Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. She has published a consumer book titled Younger You as well as a companion cookbook, Better Broths and Healing Tonics and has an application-based Younger You Program, based on the study.
Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Nutrition Residency program, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut.
Additional publications
A Little Dirt Will Do You Good: Great Read from NYT
Autoimmune disease has increased sharply in the last 50 years.
Using Essential Oils in Functional Medicine
Dr. Fitzgerald recently asked me to write a case study with essential oils. Many practitioners are aware of essential oils’ potent antimicrobial power.
Episode 14: Taking a Deeper Dive into Eat Fat, Get Thin with Dr. Mark Hyman
The oral-systemic disease connection has long been established (recall older recommendations for prophylactic antibiotics before dental work in individuals with endocarditis or joint implants), but with the emerging data on the oral microbiome, new attention is being paid to oral health and the prevention of diseases ranging from cardiovascular to autoimmune and more.
Functional Medicine Works for the Long Haul: An Update on TL, a 2.5-Year-Old Boy with Autism
Functional Medicine Works for the Long Haul: An Update on TL, a 2.5-Year-Old Boy with Autism
Party Coleslaw
This Party Coleslaw takes your regular-garden-variety-slaw up a notch or two, both in terms of healthy ingredients and fanciness.
Reality TVs Biggest Losers Fail to Maintain Weight Loss. Here’s Why.
Reality TVs Biggest Losers Fail to Maintain Weight Loss. Here’s Why.
Top Tips for Laboratory Testing in Eosinophilic Esophagitis (EoE)
A friend of mine from school recently emailed me asking for guidance on testing for EoE. Here are some of the basics I start with:
The Skin Microbiome
The gut microbiome has gotten much well-deserved attention, likewise with the emerging focus on the oral microbiome. By comparison, research and clinical attention towards the skin microbiome has been scant
Episode 13: Functional Dentistry and the Oral-Systemic Connection with Dr. Mark Burhenne, DDS
The oral-systemic disease connection has long been established (recall older recommendations for prophylactic antibiotics before dental work in individuals with endocarditis or joint implants), but with the emerging data on the oral microbiome, new attention is being paid to oral health and the prevention of diseases ranging from cardiovascular to autoimmune and more.
