KARA FITZGERALD, ND completed a post-doctorate in nutritional biochemistry/laboratory science with Richard Lord, Ph.D. Author: Case Studies in Integrative and Functional Medicine, contributing author: Laboratory Evaluations for Integrative and Functional Medicine; IFM’s Textbook for Functional Medicine. She lectures globally on functional medicine; is on faculty at IFM and practices in Connecticut.

Don’t Throw the Beans Out With the Bathwater!

Many folks are “dissing” beans these days, be them lentil, refried, kidney, soy or black. We’re so concerned about the capacity of some of the bean compounds (called anti-nutrients), such as lectins, saponins, protease inhibitors and phytates to induce damage that we forget about the copious bean benefits, including the cheap cost, protein, fiber and…

Gardening Tips for An Easy Allergy Fix!

Obviously, the plants around us make pollen- the bane of the seasonal allergy sufferer’s existence. But did you know that because of our planting habits in the US we’ve drastically increased the amount of pollen-producing plants, significantly contributing to the epidemic that is seasonal allergies? Pollen producers are pretty much always male plants. And male…

Tahini-lemon dressing

Tahini-Lemon Dressing

Try this delicious and preservative free Tahini-Lemon dressing any time during the week for a quick and healthy alternative.   The “dance of methylation” extends far beyond supplementing with B12 and methylated folate. Indeed, long term outcome studies using this approach are lacking, and research suggests caution is advised with regard to imbalanced hypermethylation. However,…

Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon.
Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon.Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon.

Dr. Kara Fitzgerald

Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon. She completed the first CNME-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory under the direction of Richard Lord, Ph.D. Her residency was completed at Progressive Medical Center, a large, integrative medical…