Science of Vitamin C: Benefits Beyond the Common Cold
Everything about vitamin C (ascorbic acid): From foods & supplements to benefits for skin, cancer treatments, wound healing and more…
Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. She has published a consumer book titled Younger You as well as a companion cookbook, Better Broths and Healing Tonics and has an application-based Younger You Program, based on the study.
Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Nutrition Residency program, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut.
Additional publications
Research and News November 2019
Acetaminophen Once Again Tied to Autism and ADHD
Human Milk Oligosaccharides Improve IBS Symptoms
Oral Bacteria Implicated in a Wide Range of Noncommunicable Diseases
Brain Wave Patterns Predict Tau and Amyloid-b Accumulation
New Desensitization Technology May Help Celiac and other Immune-Related Disorders
Glucose Feeds Bacterial Infections – Tips to Avoid Getting Sick
Getting Specific About How Medications May Alter the Gut Microbiome
BPA Replacements Likely Still Problematic – Tied to Boys’ IQ
Episode 74: Sponsored | Innovations in Clinical Laboratory Testing with Dr. Michael Chapman
A work horse laboratory in any functional medicine practice is stool testing. But really gleaning the best insight into our patient’s clinical picture can be tough. What do all of these commensal organisms really suggest? How do they correlate with the inflammatory findings? Of the bell weather bugs (like akkermansia) how can we increase levels? Is there ANY place for microscopy (O&P) and culture in today’s high throughput Omics world?
Episode 73: Making Sense of the Microbial Ecosystem with Dr. Marvin Singh
In this episode of New Frontiers, Dr. Fitzgerald talks with Dr. Singh about his path to functional and integrative medicine, the importance of staying current in allopathic approaches, and the best strategies for testing and treating dysbiosis and leaky gut.
Healthy Halloween Candy Corn
Inspired by the classic fall candy but without all the sugar, these festive granola bars are a nutritious and adorable alternative.
A Powerful, Functional Approach to a Healthy Oral Microbiome
The importance of oral health as required for systemic health is well-accepted in the functional world. However, with up to 77% of American adults over 30 years of age suffering from periodontitis, there is an urgent need to actively address oral health as a routine part of clinical practice.
Research and News October 2019
SLIT may be as effective as OIT for peanut desensitization
3D printers harm indoor air quality
Mushrooms offer protection against prostate cancer
Cuddling Changes DNA Expression Via Epigenetic Methylation
Garlic compounds counteract TMAO from meat consumption
Infant Rice Foods and Fruit Juice Are Problematic Sources of Toxic Metals
The First-Ever Study of its Kind Proves Functional Medicine Works
Episode 72: Nocturnal Hypoglycemia & Continuous Glucose Monitoring: the amazing Dr. Sara Gottfried & advanced metabolic monitoring
By far, my most wide-ranging conversation to date with my friend and colleague Dr. Sara Gottfried as we dive into her experience using a continuous glucose monitor and addressing fairly severe nocturnal hypoglycemia, to addictions and genetics, taming the dopamine-deprived COMTer, and lots of women’s health. Sara is an open book in such a lovely, inspiring way. How would a concussion lead to brain-body? (ok, there’s an obvious connection in that title, haha) but get all of the backgrounds in our convo.
Peptide Therapy: Ready for Prime Time FxMed?
A handful of peptides have been used in medicine for decades: First and most famously, insulin was made available in the 1920’s. Other well-known peptides include oxytocin, ACTH and vasopressin. Today, there are actually more than 150 peptides available or in development. The latest are creating a palpable stir; and many are pretty-readily available to…
Episode 71: Sponsored | Cornerstone Interventions for GERD with Victoria Albina
Take a second and think about this: what clinical presentation would prompt you to prescribe cognitive behavioral coaching, breathwork or meditation? Did GERD make your list? Along with gentle, but powerful botanicals and nutraceuticals (IT’s Motility Agitator, DGL Chewables, Heartburn Advantage), these are cornerstone interventions for GERD in the practice of Victoria Albina, NP, MPH.
