Easy, Low-Carb Chicken Salad Wraps recipe submitted by Julie Lammers* To make a whole-foods diet happen with work and family schedules, we often rely on leftovers that can be reassembled into new meals the next day or frozen for later use. This recipe makes for an easy, refreshing summer lunch and a great way to…
Not all cookware is considered safe by Functional Medicine standards. Read on to find out which products can leach toxins into your food (and should be..
Changing the Brain Game. We’ve been aflutter with conversations on neuroplasticity these days….This month, the Institute for Functional Medicine’s…
Omega-3 fatty acids and Alzheimer’s prevention
The role of gut permeability in the onset of autoimmune disease
Love keep us healthier
Leaky teeth? Root canal endotoxins, mental health and quality of life
Parkinson’s Disease can start in the gut
When a gluten-free diet isn’t enough for Celiac Disease
Phthalates in your mac and cheese
Odd effects of Faecal Transplants
Got Interstitial Cystitis? Treat the Gut.
Titanium dioxide in food exacerbates IBD
Binge drinking thins your brain
Social connection—more important than exercise?
Call for the EPA to evaluate low dose effects of endocrine disruptors
All microbes, not just bacteria, can contribute to problems in the small intestines. Today more than ever, we see patients with hard-to-treat gut problems. Dr. Pedre brings his own gut healing journey and Functional Medicine background to the table to talk to us about treating patients with SIBO-or as he likes to call it-SIMO
This is our favorite electrolyte recipe, adapted from the World Health Organization. Hydration is especially important if you’re losing a lot of water, for instance in hot weather, during exercise, or if you have diarrhea. If you want to find out more about how to recognize the signs of dehydration, how to stay well hydrated…
Dr. Carrie Jones and I went to medical school (National College of Natural Medicine) together. She was a brilliant, awesome friend then, and still is. What a privilege it’s been to watch her grow into the expert she is today. As you’ll see in her bio, Dr. Jones has been focused on women’s health and hormones her entire career which has spanned academia, clinical practice and now as the chief medical officer at Precision Diagnostics, home of the DUTCH dried urine hormone panel.
We love adding seasonal, local ingredients to our recipes. Their freshness and nutrient quality is superior, and their carbon footprint much smaller. As we roll into summer, Farmer’s Markets have once again opened their stalls in our communities with bountiful local options, often organic or grass fed. This tasty recipe, making good use of summer’s…
It is plain myth that there is nothing that can be done to prevent, slow or even reverse the progress of cognitive decline or Alzheimer’s Disease. We just..
Rosacea—a sign that shouldn’t be ignored
Is there lead and mercury in your fidget spinner?
Lead exposure and autism risk during critical periods of development
Is it OK for our children to be overweight? Latest research shows not
How tea talks to your genes
Delayed infant food introduction can increase risk of allergies
Simply bad advice from the American Heart Association!
Eating fried potatoes twice a week more than doubles risk of death
Western diet increases risk for Alzheimer’s Disease