In Part 1 of this 2 part blog, we defined phthalates and discussed sources. Here we’ll be focusing on avoiding exposure as well as boosting the body’s natural ability to detoxify them out of our system. Simple lifestyle and dietary changes can go a long way in helping offset the dangers of phthalate exposure. If you…
“Red, raw tongue; red, raw gut.” —Jeghers, New England Journal of Medicine, 1942. In 1942 it was understood that what was happening in the gut was often reflected in the tongue. A red, irritated tongue was thought to mirror a red, irritated gut. This was seen in B-vitamin deficiencies, glossitis and ileitis. Simply correcting the B deficiency…
As a former Olympian and current Iron Man triathlete, Dr. Keith McCormick was diagnosed with severe osteoporosis at 45 years old.
You may have heard the term before, maybe have had some concerns about how it might affect your health. Like BPA, phthalates have been getting more and more exposure in the media due to their relative widespread use and potential health risk. Also like BPA, phthalates are known to be hormone disruptors, meaning they can…
Just released April, 2015, Natural Cures for Dummies is a superb survey of all things Natural Medicine.
Cass Nelson-Dooley and I had a great time exploring the oral microbiome in our recent podcast. It got such a great response, I asked Cass to do a follow-up blog on the topic this month. I am convinced that as research emerges, we will be addressing the oral microbiome as carefully as we do the…
Commentary From Cass Nelson-Dooley (Podcast on Oral Microbiome): This a great study about the Human Microbiome Project comparing microbes through ALL points of the GI tract. It revealed some interesting things about normal, healthy subjects. For instance, they have oral bacterial pathogens, but no disease! This finding disputes the one bug-one disease paradigm (Koch’s Postulates). …
Two of the most useful — and often overlooked — components of the nutrition physical exam are the tongue and fingernails. Together, abnormal findings can often be sourced to gut. In this blog, I’m presenting a case where tongue and nails were extremely useful in providing clear treatment direction. Next month, I’ll give some additional…
Dr. Kara Fitzgerald & Cass Nelson-Dooley The oral microbiome is an important part of the gut microbiome and tending to its balance should a routine part of any good “gut protocol.” Indeed, dysbiosis of the oral microbiome (and a leaky oral mucosa) might be key underlying imbalances in pathogenesis of systemic diseases, including autoimmune (IBD,…
You know what, these Chocolate Almond Cups are really good and super healthy. Use them for entertaining, a romantic soiree, or just keep them in the refrigerator for when you need a little treat.