Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The
first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. She has published a consumer book titled
Younger You as well as a companion cookbook,
Better Broths and Healing Tonics and has an application-based
Younger You Program, based on the study.
Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Nutrition Residency program, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website,
www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut.
Additional publications
Chronic pelvic pain (CPP), which includes interstitial cystitis, urinary tract infections, myofascial pain, pelvic floor pain, dyspareunia is a common, underappreciated problem in women
A patient was in my office the other day explaining that she’s gotten rid of all her plastic cookware, purchased new pots and pans and wooden cooking utensils. “I am going crazy thinking about all the toxins and what to do!” she said, “It keeps me up at night!” After expressing my admiration for her…
Many folks are “dissing” beans these days, be them lentil, refried, kidney, soy or black. We’re so concerned about the capacity of some of the bean compounds (called anti-nutrients), such as lectins, saponins, protease inhibitors and phytates to induce damage that we forget about the copious bean benefits, including the cheap cost, protein, fiber and…
You know, we are SOOO busy when we sleep. Contrary to popular belief, good quality sleep is an active experience where our bodies are engaged in really important metabolic work. For instance, during sleep hours we are detoxifying up a storm. In fact during sleep, the brain dumps loads of neurotoxins including beta-amyloid, the protein…
Obviously, the plants around us make pollen- the bane of the seasonal allergy sufferer’s existence. But did you know that because of our planting habits in the US we’ve drastically increased the amount of pollen-producing plants, significantly contributing to the epidemic that is seasonal allergies? Pollen producers are pretty much always male plants. And male…
Try this delicious and preservative free Tahini-Lemon dressing any time during the week for a quick and healthy alternative. The “dance of methylation” extends far beyond supplementing with B12 and methylated folate. Indeed, long term outcome studies using this approach are lacking, and research suggests caution is advised with regard to imbalanced hypermethylation. However,…
One of my all time favorite foods is brussel spouts, I love them boiled, roasted and barbecued, they are just so versatile. This yummy roasted brussels sprouts with apples and pistachios will pleaser any table.
A warm and deliciously spicy mung bean curry, coconut oil, onions and carrots. Enjoy as a soup or serve with brown rice for a more substantial meal. Purely Vegan, and of course gluten free.
This BPA – Banishing Fruit Salad is delicious, light, quick and healthy fruit dish serves four and is perfect for any time when you are feeling a little hungry, great for a side or snack between meals.
Hey functional medicine clinicians, what do you think about e-cigs? A few thoughts plus a couple of case briefs.