The Stress Impact & 5 Smart Ways to Reduce It
The body’s stress response is an adaptation for survival that was essential for helping us perform under high stress situations to improve our odds of survival.
The body’s stress response is an adaptation for survival that was essential for helping us perform under high stress situations to improve our odds of survival.
It’s never a bad time for soup, especially a healthy carrot soup.
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As a clinician measuring urine, serum and salivary hormone levels in my patients routinely, I’ve always got questions around which testing method is the best. Thus, I was excited to chat with Mark Newman and pick his brain on all things hormone testing. As he says, “I’m an inch wide and a mile deep. I’ve spent pretty much my whole career in measuring reproductive and adrenal hormones.”
In this small but important study, C-section babies were swabbed with mother’s vaginal fluids at birth. Those babies swabbed demonstrated greater similarity to vaginal-delivered babies.
Sleep. We all need it.
But according to the National Sleep Foundation, 35% of Americans regularly report they don’t get a good night’s sleep. NSP reported that as many as 60% of people report having trouble sleeping a few nights a week or more.
Unfortunately, it may be more than just an inconvenience. We’ve all experienced sleep deprivation detrimental effect on mental and physical performance. This is a significant contributing factor to motor vehicle and work-related accidents resulting in injuries or death.
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler.
From the early ideas of Archibald Garrod, Weston Price, Linus Pauling and Roger Williams to the many amazing FxMed leaders of today – listen to this remarkable conversation with Dr. Jeff Bland as he takes us on a journey through FxMed yesterday, today and tomorrow!
Recovering from Morbid Obesity, Depression and Metabolic Syndrome using Functional Medicine
Paleo-deficit disorder? Waaaaay beyond eating more meat, less grain:
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