Using Functional Medicine to Treat Osteoporosis
Many people think about osteoporosis as a condition that affects post-menopausal women—one that, if those old “Got Milk?” TV commercials are to be….
Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. She has published a consumer book titled Younger You as well as a companion cookbook, Better Broths and Healing Tonics and has an application-based Younger You Program, based on the study.
Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Nutrition Residency program, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut.
Additional publications
Episode 43: Fasting Mimicking Diet: Beyond Caloric Restrictions with Dr. Valter Longo
In recent years, interest in fasting – and in diets that offer some of the same benefits as fasting – has surged. Dr. Valter Longo was ahead of the curve: he has been studying the secrets to longevity, including fasting and fasting-like diets, for over 20 years.
Consider Nigella Sativa for Asthma and Allergies
I was thrilled that Dr. Gereau not only had some experience using it in her functional otolaryngology practice, but wanted to dive into the literature around allergic disease- a focus at our clinic as well. We will be incorporating Nigella Sativa in conjunction with a full functional approach.
Research and News June 2018
Benefits of Ketogenic Diet Depend on Microbiome
Connecting Gut Microbiome SCFAs with Endogenous Insulin Production
Ketogenic Diet for Atrial Fibrillation?
Sleeping in Darkness May Improve Insulin Resistance
Simple But Effective – Baking Soda For Immune Flares
Probiotics Acting Like Vaccines Against Infectious Agents
Button Battery Ingestion – Honey Reduces Harmful Effects
Exercise Changes Genetic Propensity to Obesity
Keto Mint Chocolate Chip Dessert
Here is a fantastic recipe for a healthy keto dessert. It is a healthy version of mint chocolate chip ice cream and taste’s amazing! The macro/micro nutrients are in my recipe section of chronometer.
Episode 42: Unlocking the Potential of the Endocannabinoid System with Dr. Jacqueline Jacques
Food Source Phytocannabinoids: Hemp and Beyond. Yes, hemp & marijuana are major providers of cannabinoids, and in the FxMed space, we are extremely excited about this potent family of bioactive molecules. In particular, we are looking at CBD for indications ranging from pain to mood, inflammation, memory and more. Turns out the endocannabinoid system (ECS) extends body-wide, and similarly, phytocannabinoid sources extend far beyond hemp and marijuana.
The U-Shaped Curve of Iodine
Iodine deficiency is the leading cause of preventable mental retardation worldwide and it negatively affects every stage of human development. Given the importance of this mineral and its ubiquitous presence in seafood, it’s natural to assume…
Research and News May 2018
The Hunt Continues for Mitochondria’s Bacterial Origins
Data Published on VLCD for Type 1 Diabetes Indicates “Exceptional” Benefit
Probiotics Work for Prevention of C. Difficile after Antibiotics
Saunas May Reduce Stroke Risk
Can A Toothpaste Replace Allergy Shots?
A Surprisingly Easy Tip for Addressing Candida
The Role of Inflammation and Microbes in Endometriosis
Clearing Up The Vitamin K – Anticoagulant Confusion
Episode 41: Food: What the Heck Should We Eat with Expert Dr. Mark Hyman
In my conversation with Mark Hyman on his new NYT best seller, Food: What the Heck Should I Eat?, we discuss the myriad challenges consumers face in figuring out the correct diet, but also, what WE as clinicians caring for patients – what do we prescribe? What do the data show? Are grains really verboten? Is dairy completely off-the-plate? What about meat?
Baked Spinach and Artichoke Dip
This dairy-free and paleo spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.
