Coconut Carrot Puree
This Coconut Carrot Puree is a sure crowd pleaser – the natural sweetness of the carrots, melded with cinnamon, is too hard to resist. And carrots are one of the most economical vegetables so your wallet will be happy too!
Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. She has published a consumer book titled Younger You as well as a companion cookbook, Better Broths and Healing Tonics and has an application-based Younger You Program, based on the study.
Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Nutrition Residency program, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut.
Additional publications
Carrot Cake Pudding
This Carrot Cake Pudding has a soft, mousse-like consistency, and bursts with the flavors of fall and the Holidays.
Southwestern Roasted Butternut Squash
Ahhh, squashes – the epitome of fall. Though pumpkin usually dominates fall recipes, it’s not the only sweet-tasting squash that you should be featuring this season.
Roasted Cabbage Slices
Any kind of oil-cooked cabbage disappears pretty fast in our house. Often I like to finely shred the cabbage and saute it with oil and sea salt until it’s just given in and wilted a little.
Thanksgiving Stuffing
This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.
Episode 32: The Cortisol Awakening Response with Mark Newman, MS
Mark Newman is the founder Precision Analytical and the developer of the DUTCH test, one of the most accurate and patient-friendly measures of sex hormones on the market. The test eliminates the need for multiple types of testing by using dried urine to measure sex hormones, hormone metabolites, and free cortisol. Free cortisol is a key indicator of the health of the HPA axis — and having that measure, alongside a measure of sex hormones and their metabolites, gives providers more information so they can achieve better clinical outcomes.
Episode 31: Calorie-Restricted Ketogenic Diet for Cancer with Miriam Kalamian CNS
Miriam Kalamian, EdM, MS, CNS, talks with Dr. Fitzgerald about the how ketogenic eating for cancer differs from other keto and low-carb protocols and outlines specific steps for pacing a keto protocol for the specific needs of cancer patients.
Vegan Roasted Banana Ice Cream
There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!
Research and News October 2017
Inability to smell peppermint? A clue to early-stage dementia
Fluoride and reduced IQ – more, compelling data
Nail in the coffin for high carb diets? Large Lancet study says so.
Why caloric restriction extends lifespan – the EPIGENETIC key
Broccoli compounds prevent leaky gut
Fathers’ diet and lifestyle create heritable epigenetic traits
Asthmatic children overprescribed antibiotics
The secret to thriving, not just surviving
Methylmercury in infant rice cereals
Manipulating mitochondrial networks for healthy aging
Episode 30: Transformational Approaches to Multiple Sclerosis and Autoimmunity with Dr. Terry Wahls
Dr. Terry Wahls was a practicing primary care physician when she was diagnosed with relapsing-remitting MS. Despite treatment at some of the finest medical institutions in the United States, her health progressively declined until she could no longer walk. When she discovered functional medicine, she made a rapid turnaround.
