The Weird Hack That Gets More Vitamin D Out Of Your Food, Naturally
You’ve likely heard a lot about vitamin D lately.
KARA FITZGERALD, ND completed a post-doctorate in nutritional biochemistry/laboratory science with Richard Lord, Ph.D. Author: Case Studies in Integrative and Functional Medicine, contributing author: Laboratory Evaluations for Integrative and Functional Medicine; IFM’s Textbook for Functional Medicine. She lectures globally on functional medicine; is on faculty at IFM and practices in Connecticut.
Help! Which Fats Does My Body Need?
Fat is making a comeback! The “diet” and “low fat” craze has started to abate.
Non-Drug Strategies for Pain Management
Many people to turn to complementary therapies as part of their pain management repertoire.
Episode 17: Cancer Prevention and Management: A Conversation with Dr. Lise Alschuler
Dr. Alschuler is a world-renowned expert in integrative oncology. Lise is well-versed in the current literature and has done a remarkable job in translating findings into actionable steps (listen for her approach to the five key bodily pathways in oncogenesis and how to address them). A teacher to her core, Lise a mentor to many of us, myself included. This is a jam-packed discussion on cancer prevention and management, from the soul-searching demands of a cancer diagnosis to highly practical treatment approaches.
Should We Still Be Flossing?
The press has been abuzz lately with headlines proclaiming that there does not appear to be any strong evidence that flossing helps prevent tooth decay or gum disease.
How to Practice Functional Medicine – Here’s an Introduction (with a case example)
Practicing Functional Medicine (the clinical application of Systems Medicine) entails casting a wide net with regard to an individual’s history and physical exam to look for the underlying causes of their present complaints
Apple Cider Vinegar: Folk Remedy to Science-Based Functional Food?
Is apple cider vinegar (ACV) an effective treatment to control blood sugar, reduce cholesterol levels, and promote weight loss?
Good Food, Good Sex and A Long Healthy Life!
Does one small Italian village in Italy hold the key to the fountain of youth? Could it be as simple as healthy eating and lots of sex?
Hazelnut Fig Rolls
The hazelnuts, for example, which are rich in nutrients including minerals, good fatty acids and antioxidants…
