In today’s podcast, I’m talking with long time integrative medical clinician and anti-aging expert Lynne Mielke, MD about her approach to bioidentical hormones and why the Precision Analytical DUTCH is her go-to test for assessing biHRT response.
The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in protein. It is incredibly high in fiber. It is gluten-free and vegan. Everything gets soaked for optimal nutrition and digestion. I will go so far as to say that this bread is good for you.
When a nutritional supplement has been studied in more than one dose for one or more indications, it’s imperative to decide what the best starting dose should be in a typical case. This seems simple; however, even reviewing the same data, clinicians can come to opposing conclusion and thus, dosing strategies.
Genomics as Only One of Multiple Precision Medicine Methods
Scientists Argue for Microbiota ‘Vault’ to Protect Long-Term Human Health
Correlation Between Epigenetic Methylation and Osteoporosis
Flaws in the Lancet Meta-Analysis of Vitamin D for Bone Health
Benefits of Ketogenic Diets Mediated via Gut Microbiome
Proceeds from Health Data Sales Could Soon Come to You
Large Prospective Study Supports Organic Foods Choices to Lower Cancer Risk
Liverwort Cannabinoids May Be Therapeutically Superior to Cannabis
Do ApoE4 Brains Have a Harder Time Utilizing Glucose?
Today, diabetes and prediabetes are a global epidemic. Estimates suggest that one in three people are diabetic or prediabetic. In this podcast, Dr. Fitzgerald talks to Dr. Mona Morstein, author of Master Your Diabetes, about the key interventions that can help patients prevent, treat, and reverse diabetes.
The newsletters I am most likely to open and read (ie actually click on to access the full text) are those from science sites that feature new research.
Three amino acids walk into a bar….the adventures of supporting glutathione synthesis in fatty liver disease using serine & nicotinamide riboside
One of my most inspiring conversations to date, Dr. Sinatra is, as you know, a pioneer in the field of integrative cardiology. Hear about his remarkable, very early transition to integrative cardiology, including pivotal encounters with patients and scientists that shaped his thinking; his gutsy, hospital grand rounds presentations on the use of CoQ10 for heart failure patients
Glutamine for IBS-D and Preventing Chronic Effects of Acute Gastroenteritis
Long-Term Air Pollution Exposure Associates With Increased Rates of Cognitive Decline
Ketogenic Diet May be Useful for Melanoma
Exercise is Essential to Prevent Age-Related Muscle Lost
The Role of Microbes in Skin Barrier Integrity
Evidence for Food Sensitivities in Autoimmunity
Supplement Quality – Attention is ALWAYS Needed
Not in our Breast Interests – Silicon Implants Associated With Adverse Health Outcomes
When trying to stay in nutritional ketosis, some days can be harder than others when trying to get enough fats in your diet. Dairy is a quick and easy way to get it done, but not always what’s best for overall gut health.