Coconut Cacao Chia Pudding
Beautiful and delicious Coconut Cacao Chia Pudding, this is a little bowl full of heaven! Not only tastes good but DOES good!
Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. She has published a consumer book titled Younger You as well as a companion cookbook, Better Broths and Healing Tonics and has an application-based Younger You Program, based on the study.
Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Nutrition Residency program, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut.
Additional publications
No Further Trials Needed to Determine if Omega-3 Fats Reduce the Risk of Cardiovascular Disease and Death
This new meta-analysis indicates that ‘no further trials are needed to better evaluate the efficacy of PUFAs in preventing death related to CVD”. A total of 100,609 patients were analyzed. Reduction in mortality due to cardiovascular issues was statistically significant with a relative risk of 0.937, CI 0.88-0.98, P=0.018. Is it time to put this decades-long debate to bed? We think so.
Blood Type and Risk for Severe COVID
This quote from The Scientist, in reference to the three preprint papers below: “They found that people with blood type A were at a higher risk for respiratory failure, while blood group O seemed to be protective. The odds for those with blood type A to be hospitalized with severe respiratory symptoms were nearly 1.5…
Higher Serum Chemicals Linked with Celiac Disease
Having increased exposure to environmental chemicals, such as those found in pesticides, non-stick cookware, and fire retardants, is positively associated with increased incidence of Celiac Disease. Specifically, young individuals with high serum levels of dichlorodiphenyldichloroethylene (DDE) are twice as likely to have developed Celiac Disease. When looking at females only, the risk is even greater…
Diet is a Significant Underlying Driver of Acne
A new study of 24,452 participants published in JAMA Dermatology confirms what we see in clinic – that diet makes a huge difference in acne. In particular, foods that are high in a combination of fat and sugar, sugary drinks, and dairy products are associated with adult acne. Our success in treating acne comes from the review of all potential drivers of immune reactivity and inflammation that can be unique to each individual.
New Preprint Article – DrKF’s Latest Analysis on Furin’s Connection to SARS Cov-2 and Treatment Implications Now Available on SSRN
My research and analysis on the important connections between furin and SARS CoV-2 has been accepted as a preprint article on SSRN. Thank you, David Riley, for making that happen! Abstract: Furin is a protease that is ubiquitous in the mammalian metabolism. One of the innovations that make SARS-CoV-2 more infectious than its ancestor viruses…
The Furin-COVID-19 Connection Continues but Key Aspects are Missing From the Discussion
More validation is emerging for the furin protease (“furin”) hypothesis I posited in this blog: The Furin Protease Connection: From SARS CoV-2 and Anthrax, to Diabetes and Hypertension and that is now available as a pre-print publication here. Considering furin protease inhibitors Scientists are validating furin inhibition as a possible pathway to addressing COVID. And in this Medical News Today…
Blood Pressure Medications Don’t Increase Risk for Severe COVID-According to New Wuhan Data Analysis
Potential good news for those with high blood pressure… taking antihypertensive medication, including ACE-inhibitors and ARBs, does not seem to increase the risk of more severe COVID-19 infection. This is based on a collective meta-analysis of group data from Wuhan, China reported in the European Heart Journal. This had previously been a potential concern since…
Scientific Papers Retracted from One of the World’s Most Prestigious Journals
Last week, the prestigious medical journal, The Lancet, retracted two COVID-19-related papers. One of those papers had reported on negative effects of hydroxycloroquine as a potential treatment option, leading to much controversy over the use of the drug. The reason for the retraction? Surgisphere Corporation, the company providing the underlying database of information that was…
FDA Food Labeling Regulations are Relaxed During COVID
Food label regulations have been temporarily loosened by the FDA in response to supply disruptions reported by the food industry. What does this mean for consumers? Importantly, consumers should know that food manufacturers are allowed to make formulation changes, including omissions or substitutions, of ‘minor’ ingredients without making note of those changes on the label.…